Couverture de Well and Being - How Are You Really?

Well and Being - How Are You Really?

Well and Being - How Are You Really?

De : Lee Tan
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 In a world of ever-changing health and wellness trends, I’m here to cut through the noise. Welcome to “How Are You, Really?” - the podcast where, for the next 30 minutes, we pause, reset, and get curious together. I’m Lee - a Master Health Coach (Lifestyle Medicine, Mental Fitness, Metabolic Health), Pharmacist, and founder of a wellbeing lifestyle space, bringing over three decades of experience to this conversation. Whether it’s just me, dispensing lifestyle medicine, or sitting down with inspiring guests, we’re diving deep to uncover what truly supports your well-being. No fluff. No fads. Just real talk.(C)Otago Access Radio Hygiène et vie saine
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    Épisodes
    • Well and Being - How Are You Really? - 03-06-2025 - Ask a Hypnotherpist - Viv Adams

      Well and Being - How Are You Really? - 03-06-2025 - Ask a Hypnotherpist - Viv Adams
      Jun 2 2025
      Curious about hypnotherapy and how it might help you? I was too! In this episode, I chat with Clinical Hypnotherapist/Health Coach Viv Adams to explore what hypnotherapy is, how it works, and what it can do for your mindset, habits, and well-being. And yes—she even guides me through a quick 5-minute session, which left me salivating! Tune in to discover the power of your subconscious and whether hypnotherapy might be the shift you've been looking for. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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      30 min
    • Well and Being - How Are You Really? - 27-05-2025 - Award winning comedian - Harriet Moir

      Well and Being - How Are You Really? - 27-05-2025 - Award winning comedian - Harriet Moir
      May 26 2025
      Award-winning comedian, solo mum, and celebrant Harriet Moir joins us for a raw and deeply human vulnerable conversation. In this episode, Harriet shares the highs, lows, and everything in between—from divorce, solo parenting to emotional honesty, with plenty of laughs along the way. A must-listen if you're craving real talk, connection, and find out how she started the healing process. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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      28 min
    • Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Maykon Dias

      Well and Being - How Are You Really? - 20-05-2025 - S2 - Show 25 - Ask a Dental Professional - Maykon Dias
      May 19 2025
      S2 - Show 25 - Ask a Dental Professional - Maykon Dias - Say what?! Our guest, the founder of Easy Dental, wants to ban Air New Zealand lollies—and he’s got some strong reasons why. In this thought-provoking episode, we dive into the surprising connections between oral health, high-performance sports, eczema, and even preterm birth. From sugar-free travel to the science behind healthy smiles, this chat will challenge how you think about dental care and its impact on whole-body health. Tune in for insights that go way beyond brushing and flossing. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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      29 min

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