Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualization, you’ll let go of heavy energy and return to a state of clarity, peace, and inner calm. Perfect for unwinding before starting your to do list, after a busy day, or when life feels too much.

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her language skills and embracing a spirit of spontaneity. Sasha recounts wild nights out, unforgettable parties, and a budding romance with a housemate, all while soaking in the magic France Through her stories, she shares heartfelt reflections on the temporary nature of life, the importance of presence, and the joy of savoring each moment. The episode wraps with Sasha preparing for her next big adventure—Burning Man—carrying forward the lessons, laughter, and love from her Paris chapter.

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether you're manifesting a solo trip, a creative retreat, or a once-in-a-lifetime escape, this meditation will align your mindset with easeful, exciting, and soul-nourishing travel.

Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already manifested—engaging your senses, energy, and emotions to align with the frequency of your goals. Whether you're manifesting abundance, love, or clarity, this daily practice will amplify your magnetic energy and support intentional manifestation.

Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Together, they explore what it’s like to live in an intentional co-living house, sharing real stories about navigating personal privacy, cultural differences, and the challenges of maintaining shared spaces. With thoughtful insights, practical advice, and plenty of laughter, this episode highlights the beauty of mutual support, the impact of clear visioning, and the potential for personal and collective transformation through conscious living.

Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your body for deep rest. Ideal for unwinding before bed, this short but powerful practice supports better sleep, relaxation, and nervous system regulation.

Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilience, and personal growth. Together, they reflect on life in a shared house in Paris, the ups and downs of personal transformation, and the emotional impact of pursuing creativity in a city that sparks inspiration. From overcoming challenges to embracing joyful moments, their stories highlight the power of self-discovery, community, and staying open to possibility. Tune in for an inspiring dialogue filled with laughter, insight, and motivation—a reminder to visualize your dreams and embrace the journey.

This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relationships—whether romantic, platonic, or professional—by cultivating love, vulnerability, and trust within. Perfect for anyone calling in soulful relationships or wanting to strengthen bonds with the people who matter most.