Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualization, you’ll let go of heavy energy and return to a state of clarity, peace, and inner calm. Perfect for unwinding before starting your to do list, after a busy day, or when life feels too much.

Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and immersed herself in French culture—improving her language skills and embracing a spirit of spontaneity. Sasha recounts wild nights out, unforgettable parties, and a budding romance with a housemate, all while soaking in the magic France Through her stories, she shares heartfelt reflections on the temporary nature of life, the importance of presence, and the joy of savoring each moment. The episode wraps with Sasha preparing for her next big adventure—Burning Man—carrying forward the lessons, laughter, and love from her Paris chapter.

Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details, joyful emotions, and expansive energy. Whether you're manifesting a solo trip, a creative retreat, or a once-in-a-lifetime escape, this meditation will align your mindset with easeful, exciting, and soul-nourishing travel.