Épisodes

  • Removing Friction and Overcoming Obstacles

    Removing Friction and Overcoming Obstacles
    Jun 20 2025

    The Obstacle is The Way but how you overcome those obstacles is what sets you apart . Removing certain things and finding your way on your path is the key . Overview of methods for bettering your habits and healthy food swaps.
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    15 min
  • Creatine.. Is It Worth The Hype?

    Creatine.. Is It Worth The Hype?
    Jun 14 2025

    Today, we’re diving into one of the most popular supplements out there — creatine. You’ve probably heard it associated with athletes and bodybuilders, but it’s so much more than that. Creatine works by increasing the levels of energy-rich compounds in your muscles, helping you lift heavier, sprint faster, and recover quicker. Here is an overview of the good, the bad , the ugly ..
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    9 min
  • Fixing Your Gut Health For Fat Loss and The Furious 5

    Fixing Your Gut Health For Fat Loss and The Furious 5
    Jun 13 2025

    An overview on inflammation and what one can do to improve the health of it. The Gut aka the second brain and being mindful of the furious 5 . Wheat, corn, soy, sugar, dairy.
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    10 min