Couverture de Unleash Your Inner Athlete Podcast

Unleash Your Inner Athlete Podcast

Unleash Your Inner Athlete Podcast

De : Dominic Frazier
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À propos de ce contenu audio

A podcast encompassing a holistic view of fitness, nutrition, strength and conditioning and lifestyle in a way that all can understand and apply.

Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Removing Friction and Overcoming Obstacles

      Removing Friction and Overcoming Obstacles
      Jun 20 2025

      The Obstacle is The Way but how you overcome those obstacles is what sets you apart . Removing certain things and finding your way on your path is the key . Overview of methods for bettering your habits and healthy food swaps.
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      15 min
    • Creatine.. Is It Worth The Hype?

      Creatine.. Is It Worth The Hype?
      Jun 14 2025

      Today, we’re diving into one of the most popular supplements out there — creatine. You’ve probably heard it associated with athletes and bodybuilders, but it’s so much more than that. Creatine works by increasing the levels of energy-rich compounds in your muscles, helping you lift heavier, sprint faster, and recover quicker. Here is an overview of the good, the bad , the ugly ..
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      9 min
    • Fixing Your Gut Health For Fat Loss and The Furious 5

      Fixing Your Gut Health For Fat Loss and The Furious 5
      Jun 13 2025

      An overview on inflammation and what one can do to improve the health of it. The Gut aka the second brain and being mindful of the furious 5 . Wheat, corn, soy, sugar, dairy.
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      10 min
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