Épisodes

  • DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS

    DOES PRE EXHAUSTING A MUSCLE HELP WITH GAINS
    Jun 22 2025
    2 min
  • ARE STANDING CALF EXERCISES BETTER THAN SITTING

    ARE STANDING CALF EXERCISES BETTER THAN SITTING
    Jun 18 2025
    1 min
  • HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD

    HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD
    Jun 15 2025
    3 min
  • WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM

    WE LOOK AT FLORENCE PUGH'S FITNESS PROGRAM
    Jun 13 2025
    6 min
  • THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS

    THE IMPORTANCE OF GLUTE TRAINING FOR SPORTS
    Jun 12 2025
    3 min
  • GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY

    GLUTE ACTIVATION EXERCISES DONT WORK TO HELP WITH KNEE STABILITY
    Jun 10 2025
    3 min
  • FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS

    FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
    Jun 8 2025
    48 min
  • ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD

    ULTRA PROCESSED FOODS AND RISK OF MORTALITY - ARE THEY ALL BAD
    Jun 5 2025
    8 min