Cover of Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

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You start lifting weights, and within a few weeks the numbers on the bar begin climbing—but your muscles don’t look dramatically different. Where is all that new strength coming from? The answer reveals one of the most important principles in exercise science: your nervous system can improve your ability to use the muscle you already have before substantial muscle growth occurs.
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