Couverture de Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

De : Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Hygiène et vie saine
Épisodes
  • Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?

    Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?
    Oct 21 2026
    A new 10-week study suggests cable hip extensions may produce substantially greater gluteus maximus growth than hip abductions. But does that mean one exercise is superior, or are we overlooking how different movements develop different regions of the glutes? We examine the findings, the limitations, and what established hypertrophy research tells us about choosing exercises for muscle growth.
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    4 min
  • The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate

    The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate
    Oct 18 2026
    Weight loss can reduce both fat mass and skeletal muscle, but resistance training changes that equation. This episode examines muscle protein synthesis, progressive overload, and the relationship between energy restriction and recovery. It explores why protein intake becomes particularly important during dieting and with advancing age. Listeners discover how to improve body composition without sacrificing strength.
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    4 min
  • The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf

    The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf
    Oct 14 2026
    What separates a powerful golf swing from an accurate one? Explore how clubface orientation, impact location, kinetic sequencing, and neuromuscular coordination influence ball striking. Discover why producing more force doesn't necessarily produce better shots, and how motor learning and targeted practice can improve athletic precision.
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    4 min
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