Couverture de Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?

Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?

Cable Kickbacks vs. Hip Abductions: What Actually Builds Bigger Glutes?

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A new 10-week study suggests cable hip extensions may produce substantially greater gluteus maximus growth than hip abductions. But does that mean one exercise is superior, or are we overlooking how different movements develop different regions of the glutes? We examine the findings, the limitations, and what established hypertrophy research tells us about choosing exercises for muscle growth.
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