This Meditation is being released with Episode 13 (The 3AM Club: Finding Calm and Getting Back to Sleep). In Episode 13, I share personal stories about my sleepless nights, and how I found ways to calm my mind, and accept the wakeful moments, which has helped me to drift back to sleep. I explain in that episode why I created this meditation.

This meditation will help you relax, find an inner sense of calm, allow you to accept your sleepless moments without judgement, so you can find peace with it, relax, and fall back to sleep. The meditation includes a short form of yoga Nidra (not in the traditional format), to help relax your body.

I hope you like it!

Intro guitar: Natalie MacDonald
Meditation Music: Justinlesoleil@gmail.com

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this episode, I share my sleep(less) stories, from the perspective of a 50 something female, who has learned all too well what 3 AM looks like, while all the world seems to be asleep. Having tried everything, I recently found a couple of ways to ease myself back into sleep, which I share here. I also share my experience with that 3 AM witching hour, that seems to happen - no matter where we are. Practising awareness, and accepting these quiet wakeful moments without judgment, can change how we look at sleeplessness, allow us to still our minds, and ease us back into slumber. I also share a bit of fun with howler monkeys!

I created this episode to explain the purpose and focus for my "Mediation to Ease You Back Into Sleep", also released the same time as this episode. I create these mediations for my own use - as they help me in those moments, and my reason for sharing them is in the hope that others may also find them helpful.
Join me.

Intro guitar music: Natalie MacDonald
Howler Monkeys sounds: the local howlers in Manuel Antonio, during my stay (thanks howlers!)

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/

My Website will include show notes if not found here. https://www.findingsessions.com/

Send us a Text Message.

Often our decisions are made by listening to our thinking minds, which comes from past programming that can often be misinformed. In Episode 12, I share my thoughts on why we may want to rethink those "should do" messages coming from our thoughts, and instead start to become aware of how our heart feels. We can trust in our hearts, and if we can become aware enough to learn how to listen to our heart when it calls to us, we may find the answers to the questions that we may be asking ourselves.

This meditation provides a few quiet moments to spend time with your heart, to begin the practice of listening to your heart. Join me . I hope you enjoy it!

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/

My Website will include show notes if not found here. https://www.findingsessions.com/