Épisodes

  • Introduction to Smile Sessions

    Introduction to Smile Sessions
    Jul 9 2024
    This episode is an introduction to what Smile Sessions is and why I chose to create this podcast. It is aimed at those who are facing various challenges and difficulties and who wish to listen and learn from my experiences. The goal is to create a community where we can come together to grow and heal together.
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    5 min
  • From grief to to Grace my story of Miscarriage and Recovery

    From grief to to Grace my story of Miscarriage and Recovery
    Jul 16 2024
    In this episode I get deeply personal about my journey of miscarriage and how this loss took me on my healing journey. Although this life event was devastating and profound it was through heartbreak I learned some very valuable information to prevent future complications. Book Mentioned: You Can Heal Your Life (1984) Louise Hay Emotional and mental causes of illness https://www.heartlandhealingarts.com/blog/2018/6/19/emotional-and-mental-causes-of-illness-the-list-by-louise-hay
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    10 min
  • New Beginnings: C-Section Recovery and Sensitivity for Fresh Moms

    New Beginnings: C-Section Recovery and Sensitivity for Fresh Moms
    Sep 3 2024
    In this week's episode we will dive into the journey of recovery after c-section. I'll share the essential tips for healing, discuss the emotional aspects of postpartum recovery, and offer advice on how to be sensitive and supportive around new moms. Whether you're a new mom yourself, a partner, or a friend, this episode will have valuable insights to navigate this special time with care and compassion.
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    9 min
  • Navigating the road to Parenthood

    Navigating the road to Parenthood
    Sep 10 2024
    In this episode of Smile Sessions, we continue the journey of life post-op as we bring baby Leo home for the first time. From discovering a meaningful birthmark to navigating a painful car ride and facing the challenges of breastfeeding, the episode recounts a rollercoaster of emotions and experiences. We discuss the unexpected hurdles of dealing with an unsympathetic pediatrician and the confusion over conflicting advice on swaddling. Through it all, we learn about managing Leo’s jaundice, the importance of adapting to our baby's unique needs, and the decision to switch pediatrician for better care. Join us as we reflect on the ups and downs of early parenthood and find joy in every moment.
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    15 min
  • Healing & Growing: Leo’s Hearing Test and Postpartum Recovery Tips

    Healing & Growing: Leo’s Hearing Test and Postpartum Recovery Tips
    Sep 17 2024
    Join me, Cristina Perri, as we navigate the beautiful yet challenging journey of motherhood and self-care. In this episode, we dive into Leo’s second hearing test and explore why doctors measure a baby’s head circumference. I’ll also share invaluable tips from “The Essential C-Section Guide” that helped me on my path to recovery, focusing on the often-overlooked importance of pelvic floor health post-C-section. Whether you’re a new mom, expecting, or simply interested in holistic health, this episode is packed with insights and practical advice to support your journey. Engage with our positive community on social media, share your experiences, and let’s help each other become the best versions of ourselves.
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    15 min
  • Finding My Voice: A Journey Through Therapy and Marriage Counselling

    Finding My Voice: A Journey Through Therapy and Marriage Counselling
    Sep 18 2024
    In this episode, I open up about my personal journey with therapy and the challenges I faced in finding the right therapist. I'll share the valuable lessons on how I learned to prioritize my mental health. Join me as I discuss the struggles that I faced within my marriage, the decision to seek marriage counseling, and the turning points in our relationship. You'll hear about the importance of communication and the courage it took to prioritize my own happiness. Tune in to hear my story and hopefully find some inspiration for your own journey.
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    11 min
  • When one door closes another opens

    When one door closes another opens
    Sep 18 2024
    In this week's episode I discuss facing difficult truths, navigating the complexities of relationships, and ultimately finding strength and happiness in unexpected places. From the emotional conversation with my ex-husband to the support of family and friends, and the new beginnings that followed, this journey is a testament to resilience and the power of community. Remember, every ending is a new beginning, and it's never too late to rewrite your story.
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    10 min
  • My healing journey: Reiki experience

    My healing journey: Reiki experience
    Sep 24 2024
    Welcome back to Smile Sessions! This week, I'll share why I chose to try Reiki therapy, its benefits, my experience, and how it can help others. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by transferring universal life force energy through the practitioner's hands. It helps balance the body's energy, reduce stress, and support natural healing processes. I chose Reiki due to my family history of cardiovascular disease and high cholesterol, which has affected my liver. I've also experienced night sweats, migraines, and hormonal changes. Join me on this journey and see if Reiki might be beneficial in your life.
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    14 min