Épisodes

  • RAF469: Cycling in Northwest Arkansas - Latinas en Bici
    Jun 11 2026

    Latinas en Bici (LEB) was founded in 2019, when Olivia Barraza had a vision to create inclusive cycling opportunities for Latina women. It's now grown into Northwest Arkansas's most welcoming cycling community. The motto is "Ride, Connect, Thrive."

    Read the full post at http://RunningAFEVER.com/469

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    5 min
  • RAF468: Cycling in Northwest Arkansas Part 4 - Women of Oz
    Jun 4 2026

    We're continuing our series on cycling in Northwest Arkansas. This time, we're talking about Women of Oz, a non-profit organization dedicated to empowering women through the sport of mountain biking.

    Read the full post at http://RunningAFEVER.com/468

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    4 min
  • RAF467: Cycling in Northwest Arkansas Part 3 - OORC
    May 28 2026

    This time we're talking about Ozark Off Road Cyclists (OORC), a non-profit organization focused on
    building, maintaining, and preserving sustainable multi-use trails in the Arkansas Ozarks, working with various agencies and relying on volunteers for trail stewardship and advocacy.

    Read the full post at http://RunningAFEVER.com/467

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    30 min
  • RAF466: Cycling in Northwest Arkansas Part 2 - NWA Trailblazers
    May 25 2026

    This week, we're talking about NWA Trailblazers. This is part of our series on Northwest Arkansas cycling, and it is another organization we're featuring. NWA Trailblazers' mission is to lead the development of an innovative regional movement that places cycling trails and active transportation infrastructure at the heart of a vibrant, healthy, and sustainable culture. The vision is that Arkansas sets the national standard for world-class trails, cycling, active transportation, and outdoor recreation, fostering a thriving, connected, and engaged community.

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    5 min
  • RAF465: Cycling in Northwest Arkansas Part 1
    May 21 2026

    You may not know this, but I live near one of the world's cycling meccas. Bentonville, Arkansas, has earned the title "Mountain Bike Capital of the World." It has also been called the "Disneyland of Mountain Biking." It features nearly seventy miles of trails in town and connects to 400+ miles of award-winning systems in Northwest Arkansas. It includes world-class trails like Slaughter Pen, Coler Preserve, and Back 40. It hosts major MTB events and has a vibrant biking community.

    Read the full post at http://RunningAFEVER.com/465

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    7 min
  • RAF464: Lake Atalanta in the Snow
    May 18 2026

    So, you know, there's actually a duck out there somewhere because I hear him. I, you know, I wanted to come out here, but didn't know if it would be safe, but it looks like it's gonna be pretty safe. At least right here, what I've seen so far, I have, there's at least a small path to go through. There's some ice on the trail, sometimes covering half of it or maybe more.

    Read the full post at http://RunningAFEVEr.com/464

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    27 min
  • RAF463: Pompongo Rechargeable Hand Warmers - Unboxing and Review
    May 14 2026

    I don't know if you can see it. Pompongo hand warmers that I have actually reviewed and did an unboxing on. and I'm going to see how long they last today and how warm they are, but they're keeping my hands kind of warm so far. I don't know if there's another more creative way to use them to keep the rest of my body warm, but I'm doing okay so far.

    Read the full post at http://RunningAFEVER.com/463

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    5 min
  • RAF462: Axay Shah Interview - The Raw Food Guru
    May 11 2026

    He's also a health coach, author, blogger, and speaker, and has appeared on numerous media outlets, as well as his own YouTube channel, spreading his message of advocacy for living a raw food lifestyle. He's been living this lifestyle since 2009. He's an avid marathon runner and has, as he says, embraced the pure joy of living life with energy and clarity. For over 16 years, he has been a raw food guru.

    Read the full post here: http://RunningAFEVER.com/462

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    1 h et 8 min