Today it is a beautiful day at Mount Magazine State Park, where I am spending my vacation. I'll have some extra pictures this time. They'll be on the website at RunningAFEVER.com in the blog post of this episode. It's been a good trip so far. It's a really nice cabin. It's better than the ones I've stayed in in terms of amenities, not necessarily in terms of quaintness. But there is a bigger fridge (even in this one-bedroom cabin), dishwasher, clothes washer and dryer. And, of course, a beautiful view across the valley.

Read the full post at http://RunningAFEVER.com/357

Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018.

The original title of this episode is, Am I Too Healthy? Spoiler alert: the answer was no. But as I listened to it, I was so impressed by all the positivity along with details of the strategy I was using and some of my daily routine. Granted, I was jacked up on a bodybuilder's energy drink, but it is still inspiring. And it's easier to follow a plan when it's all laid out step-by-step, as I alluded to in the clip.

Read the full post at http://RunningAFEVER.com/356

Photo by Magda Ehlers: https://www.pexels.com/photo/closeup-photo-of-galapagos-tortoise-1201431/

I'm at the Running: A FEVER world headquarters and about to head down to the Lake Fayetteville trail. It's cloudy, and I'm getting some drops, but do you know what? I've been wimpy about the weather for too long. I'm just going to go and fight through it. They say, 'Are you a man or a mouse?' It doesn't take a ton of courage to walk in the rain. I'm worried about my shoes that don't have a lot of mileage on them getting a little muddy or dirty, but you know what? If I use them enough, they will get that way anyway. Not that big a deal.

Read the full Post at http://RunningAFEVER.com/355

Photo by Andrea Piacquadio: https://www.pexels.com/photo/angry-man-is-screaming-3760044/