• Rock That Fitness with AnnaRockstar

  • De : Anna Wilson
  • Podcast
Couverture de Rock That Fitness with AnnaRockstar

Rock That Fitness with AnnaRockstar

De : Anna Wilson
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  • Résumé

  • Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.annarockstarfitness.com/
    Anna Wilson
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    Épisodes
    • RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting

      RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
      May 6 2024
      Join Coach Abby and me for another exciting episode of the Rock That Fitness Podcast! In today's episode, the A-Team is back with some life updates and valuable insights into gym accessories and equipment, focusing specifically on grip strength. I hope you leave this episode feeling inspired and empowered to take your fitness journey to the next level. Whether you're looking to enhance your grip strength, upgrade your gym accessories, or simply stay motivated, the A-Team has you covered. As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! Thanks Nell, Nancy, Christine, and Christina for your lovely comments and reviews! I appreciate you for your support and love! Links: RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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      56 min
    • RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté

      RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
      Apr 29 2024

      Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.



      Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!




      Kathy’s Links:

      Instagram: https://www.instagram.com/kathykatalyst/

      Website: https://katalystfitness.net/

      Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow



      Links:

      FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

      FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

      Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form

      Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

      Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

      Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

      Music from Uppbeat (free for Creators!):

      https://uppbeat.io/t/cruen/we-got-this

      License code: RBWENWHGXSWXAEUE
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      31 min
    • RTF# 101 A Breakdown of Strength Training Programming

      RTF# 101 A Breakdown of Strength Training Programming
      Apr 22 2024
      It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies. I also give you a sneak peek into the Rock That Fitness methodology, emphasizing functional movements and compounded exercises to achieve a balanced approach to muscle development. Whether you're a beginner looking to get started or a seasoned lifter wanting to optimize your routine, this episode will provide valuable insights and inspiration! Don’t forget to check out the links below to see all of the exciting, new offerings! Links: Sign Up for the BRAND NEW Rockstar Fat Loss Masterclass https://www.rockthatfitness.com/offers/H5bhuEPo FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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      54 min
    Hygiène et vie saine
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