Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.

Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!

Kathy’s Links:

Instagram: https://www.instagram.com/kathykatalyst/

Website: https://katalystfitness.net/

Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow

Links:

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE