As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country.

Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK.

This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engagement levels.

Next steps:

Fancy working with me on launching your new podcast?

Find out all you need to know at http://podknowspodcasting.co.uk/

You've heard people say truth is relative, truth is sometimes subjective.

But what does truth mean really?

And how do you know when someone's truth just isn't true?

Well truth can be an elusive concept that some love to debate about, but the fact of the matter is truth is something very personal and it requires a certain amount of self awareness.

The truth is - truth varies from person to person.

How you define your truth may not be what someone else defines it as.

Yet, whatever your version of truth might be it can act as an effective guide to direct our lives.

If we choose to follow it.

But how easy (or hard) can it sometimes be for us humans to actually identify or recognise our own truth?

That, and other topics around truth get covered in this episode of Real Therapy.

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Your subconscious mind. It's where the magic happens!

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists discuss the subconscious.

They highlight to us listeners the sheer scope of power your subconscious has to massively impact your life.

There's more than just a passing nod towards the much loved cyberpunk psycho thriller The Matrix in this episode of Real Therapy!

So grab yourself a brew, get comfy, and get ready for your session checking in with your team of real therapists, who for this episode include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

How do you perceive yourself consciously?

Are you aware of your own thoughts and feelings?

How do you cope when you lose yourself in your mind's 'chatter'?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth.

Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life.

This episode's team of real therapists include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

How many times have you thought to yourself that you can't have something?

Did it ever come to you? We'll take a guess that the answer's no!

Now, on the side of the coin, have you ever had something that you knew you could get, that ended up coming to you?

This is called the 'law of attraction' and it's a real thing.

The logic behind it and the reason it works is a mystery to some, but there is a science to manifestation.

You can get what you want if you know how to ask for it.

In this episode, Danielle Barnett (theNOWcoach) is talking to just one other Real Therapist.

This episode works on two levels.

It's a wonderful deep dive into the art of applying the law of attraction.

It's also a tribute to a much-missed soul.

Marcus Birks who features on the episode is a close friend of Danielle's, and he very sadly recently lost his life, to Covid.

Danielle felt like putting out this conversation was the perfect tribute to him, as it absolutely shines him in his best light.

Offering wisdom on his favourite subject and passion; gratitude.

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

I mean, who hasn't suffered a loss at one point?

More recently, the world has experienced quite a lot of loss on a global level.

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'loss' in depth.

Listen to the full episode, for some very real, actionable tips for dealing with your loss in your own life.

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Marie - Helene Wood

Marcus Birks - www.marcusbirks.com

Tsvetelina Paykova

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

It's all in the breathing! This episode is all about hypnobirthing,

This episode is a little bit different.

The Real Therapists have decided to enlist the wisdom of a couple of specialists, Jessika Willerton and Jen Cross!

They're going to be talking us through the subject of hypnobirthing!

They're hypnobirthing specialists, so we had to get them on to share their expert knowledge on this subject!

Join Danielle Barnett (theNOWcoach) and the Real Therapists team as they discuss the subject of 'hypnobirthing' in depth.

Kate Ryley is the Selfish Freedom coach, and she also joins us for this special episode. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Anna Boswell is an NLP Master Practitioner, Mindfulness and Life Coach. Her website is www.limitlesslifetraining.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download Danielle's free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

There's no need to give up! All you need to do, is learn the benefits of letting go!

'Letting go' is one of those things that's easy to suggest, but can be a challenge for people to do.

How many times have you been in a situation where something is bothering you, and someone else says it's "so silly" or words to that effect.

And then they tell you to "just let it go". So annoying.

Why can't they understand what you're going through?

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'Letting Go' in depth.

Listen to the full episode, for some very real, actionable tips for letting go in your own life.

There's a full 'tapping' therapy exercise you can follow.

If you're more of a visual person, and would benefit from watching along, you can follow the tapping session in video here.

This episode's team of real therapists include:

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download Danielle's free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.