As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country.

Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK.

This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engagement levels.

Next steps:

Fancy working with me on launching your new podcast?

Find out all you need to know at http://podknowspodcasting.co.uk/

You've heard people say truth is relative, truth is sometimes subjective.

But what does truth mean really?

And how do you know when someone's truth just isn't true?

Well truth can be an elusive concept that some love to debate about, but the fact of the matter is truth is something very personal and it requires a certain amount of self awareness.

The truth is - truth varies from person to person.

How you define your truth may not be what someone else defines it as.

Yet, whatever your version of truth might be it can act as an effective guide to direct our lives.

If we choose to follow it.

But how easy (or hard) can it sometimes be for us humans to actually identify or recognise our own truth?

That, and other topics around truth get covered in this episode of Real Therapy.

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.

Your subconscious mind. It's where the magic happens!

In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists discuss the subconscious.

They highlight to us listeners the sheer scope of power your subconscious has to massively impact your life.

There's more than just a passing nod towards the much loved cyberpunk psycho thriller The Matrix in this episode of Real Therapy!

So grab yourself a brew, get comfy, and get ready for your session checking in with your team of real therapists, who for this episode include:

Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety

If you enjoy what you've heard, please do leave the podcast a review.

If you're an Apple Podcasts listener you can follow the podcast here.

If you're a Spotify listener then you can listen here.