In the finale of this 3-part series, Amy breaks down the remaining four of the eight pivotal strategies that can transform our everyday approach into a champion's mindset. She discusses the power of positive self-talk, the importance of intentional breathing, and the necessity of commitment and consistency in our daily practices. Each skill is designed to enhance personal achievements as well as stabilize and steer our mental health toward sustained success.

Have you ever asked any of these questions?

• How can positive self-talk influence my success?

• What role does intentional breathing play in achieving a high-performance mindset?

• How do commitment and consistency contribute to developing a gold medal mindset?

• Can envisioning success really affect my actual performance?

Be sure to subscribe for more insights and strategies from Amy and visit her website for more resources on developing a winning mindset.

If you've enjoyed this series, please reach out with your feedback and stories of how you're implementing these strategies in your daily life.

"The brain will operate out of what it's told. Even if you don't necessarily believe what you're telling yourself, it's really important…to say it." - Amy

Crucial skills covered in today’s episode:

T - thinking and talking positively to yourself

I - inhale and exhale

C - commitment and consistency

E - envision it!

Related episodes:

Affirmations With a Twist - https://newperspectivesforlife.com/affirmations-with-a-twist/

If you missed it, make sure you listen to episode 29, where we outlined the first 4 essential skills to develop a Gold Medal mindset!

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

Unlock the secrets to cultivating an Olympic gold medal mindset in today's episode of "New Perspectives for Life," where mindset is the game changer that separates the best from the rest!

Amy explains the psychological strategies that underpin elite performance, paralleling the mental discipline of Olympic athletes. Using the acronym PRACTISE, she outlines eight essential skills for shifting our everyday mindset to that of a gold medalist. This session covers the first four skills, each designed to elevate our mental framework from ordinary to exceptional, using nothing but our internal resources—no equipment, no external inputs, just pure mental focus.

If you’re curious about any of these questions, this episode is for YOU!

• What are the fundamental skills that can shift my mindset from good to gold medal status?

• How can I apply Olympic-level mental strategies to my life?

• What practical steps can I take today to begin cultivating a champion's mindset?

• Why is a positive outlook essential for achieving an elite mindset, and how can I develop it?

• How does resilience contribute to mental strength and success?

"If you ask any great basketball athlete, they're going to tell you their greatness comes from the fundamentals of shooting a hundred free throws every day." - Amy

Crucial skills covered in today’s episode:

P - positive outlook

R - resilience

A - attitude

C - concentration

Tune in next week to discover 4 more essential skills to develop a Gold Medal mindset!

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com
• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/
• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

Today Amy dives into the transformative concept of the "Gold Medal Mindset"—a mental framework that separates top Olympic athletes from the rest of us. With the Summer Olympics around the corner, it's the perfect time to explore how we can apply their approach to our personal and professional lives.

Amy starts by questioning what makes Olympic athletes excel at such high levels. Is it just skill, or is there more? She uncovers that the key difference is often not their physical abilities but their mental approach—their commitment to excellence and continuous improvement. Through personal anecdotes and professional insights, Amy delves into how adopting a "Gold Medal Mindset" can elevate our performance in any area of life.

Tune in and learn as she answers these questions, and more:

• • What exactly defines a "Gold Medal Mindset"?

  • How does mindset impact the performance of elite athletes versus everyday individuals?

  • What practical steps can we take to cultivate and strengthen this mindset in our own lives?

  • How does consistent practice and training translate into superior performance across different areas?

  • In what ways can we harness the power of mindset to overcome personal and professional challenges?

  
  

"It's not just about the skill. It's about what we do with it... Are we using all these things, or do we just…pull them out and dust them off whenever they're needed?" - Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• • Via email - amy@newperspectivesforlife.com

  • On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

  • On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

  
  

Podcast Produced by Pat Fenner - Eagles Wings Services

Have you ever felt overwhelmed by emotions during stressful situations, even though you know you should be able to handle them?

Well, your brain's response to stress might be sabotaging you. And in today’s episode, you will learn strategies to regain control!

Amy dives deep into the brain's response to stress by examining three key areas and explains the scientific phenomena behind why we often feel overwhelmed in stressful situations.

But, most importantly, she provides practical advice on how to empower yourself to overcome these emotional hurdles through effective self-talk.

If you’ve ever asked any of these questions, this episode is for YOU!

• What changes occur in different brain areas under stress?

• How can using self-talk help manage stress more effectively?

• What functions do the amygdala, prefrontal cortex, and hippocampus serve during stressful situations?

• How can knowing about the brain's functions help us deal with stress better?

(Please italicize Amy’s quotes and right-align them.)

"Repeating the same statements over and over again... is just like training a muscle."

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.

More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps!

And, finally, she outlines the benefits of integrating the combination of physical, mental, and behavioral strategies in daily routines.

A truly “don’t miss” show!

But don’t miss any of the episodes in this series!

Listen to Part 1 here - https://newperspectivesforlife.com/podcast/ep25/

Listen to Part 2 here - https://newperspectivesforlife.com/podcast/ep24/

Listen to Part 3 here - https://newperspectivesforlife.com/podcast/ep23/

"...matching the physical strategy with the mental emotional strategy with the behavioral strategy…is a whole mind-body workout for…taking care of ourselves [and] taking care of our brain."

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

If you’re feeling overwhelmed or burnt out, it's not just you!

Your brain is crying for a break! In this episode, part three of a four-part series, Amy dives deep into practical strategies to rejuvenate your brain and prevent burnout, emphasizing the importance of physical activities, mental resets, and structured routines to maintain brain health.

Some important takeaways from this episode include:

• The easiest - and vital - tool to bring about brain health: Utilizing deep breathing techniques enhances oxygen supply to the brain, improves clarity, and helps the brain better manage stress.

• How physical activity helps your brain: Simple exercises like stretching or walking can significantly uplift mood and brain function by increasing blood flow and neurotransmitter levels.

• Using mental and emotional strategies to give your brain some rest: Employing affirmations and gratitude to shift perspectives and reinforce mental resilience.

• The importance of developing routine and structure: Establishing daily routines helps the brain focus on simple tasks, reducing the impact of stressors.

Come back next week for the final part of this series that transforms how you handle stress and gives you the tools to revitalize your mental well-being.

Note: This is Part 3 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

Listen to Part 1 here

Listen to Part 2 here

"(deep breathing) actually moves the brain away from the stressor to focus on our wellbeing…"

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

In this 2nd of a 4-part series, Amy continues to unravel the intricate relationship between our brain's reaction to prolonged stress and the physical manifestations that may result. By understanding the concept of allostatic load—the wear and tear on our bodies from chronic stress—listeners can recognize the signs of burnout and take proactive steps to prevent it. This episode delves into the scientific explanations and everyday implications of stress management, offering actionable advice for better mental health.

These are some important takeaways from this episode:

• Understanding Allostatic Load: Chronic stress can lead to 'allostatic load', where the brain and body bear the burden of ongoing stress, leading to potential burnout.

• Physical and Mental Symptoms: Stress manifests mentally, physically, and emotionally, affecting our overall health and daily functioning.

• Proactive Stress Management: Learn - and implement - strategies to manage stress proactively to prevent the detrimental effects of allostatic load.

Amy continues this compelling series to equip you with the knowledge and tools to manage your stress effectively and lead a healthier, more balanced life. Stay tuned for part three, where she will focus on proactive skills to prevent burnout and maintain control over our mental wellness.

Note: This is Part 2 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

Listen to Part 1 here

"...stressors don't go away. They're still going to be there after (we) rest. But the brain also needs an opportunity to rest from dealing with them at that same level..."

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services

In this educational and captivating episode, Amy dives into the intricate interplay between our brain's handling of stress. With a focus on the science behind this response, Amy illuminates the complex processes that help us navigate our world, emphasizing the importance of balance to avoid the cliff of burnout.

Key Takeaways:

• Discover how our brain processes and manages stress, and the critical roles of the amygdala, hypothalamus, and autonomic nervous system in our fight, flight, or freeze responses.

• Learn how continuous, unmanaged stress can lead to burnout, affecting our brain's efficiency and overall well-being.

• Explore strategies to efficiently transition from stress (autonomic nervous system activation) to relaxation (parasympathetic nervous system activation).

Amy answers these questions - and others :

• How does the brain process and respond to stress?

• What roles do different parts of the brain play in managing stress?

• How can chronic stress lead to burnout, and what can we do to prevent it?

Through a comprehensive understanding of our brain's response to stress - emphasizing the critical balance needed to navigate life in a healthy, balanced way - this episode is a must-listen for anyone seeking to understand the inner workings of their mind and body while learning insights into managing stress more effectively.

Note: This is Part 1 of a 4-part series. Make sure you subscribe so you don’t miss an episode!

"Emotions will generally win over logic... That's why sometimes we say to ourselves, 'I know what I should do, I know what I need to do, but I just can't seem to do it."

~ Amy

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com
• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/
• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc