Welcome to the final installment of Amy’s four-part series on the brain, the body, and burnout. In this episode, Amy delves into the intricate relationships between our brain's response to stress and the physical manifestation of burnout. She emphasizes the importance of understanding these mechanisms to effectively manage stress without getting overwhelmed.

More importantly, however, Amy ties all the information from the previous parts in this series by sharing sample strategies. She explains how you can tailor them to your needs as you transform theoretical knowledge into actionable mental and physical health steps!

And, finally, she outlines the benefits of integrating the combination of physical, mental, and behavioral strategies in daily routines.

A truly “don’t miss” show!

But don’t miss any of the episodes in this series!

Listen to Part 1 here - https://newperspectivesforlife.com/podcast/ep25/

Listen to Part 2 here - https://newperspectivesforlife.com/podcast/ep24/

Listen to Part 3 here - https://newperspectivesforlife.com/podcast/ep23/

"...matching the physical strategy with the mental emotional strategy with the behavioral strategy…is a whole mind-body workout for…taking care of ourselves [and] taking care of our brain."

~ Amy

Resources mentioned in this episode:

Affirmations With a Twist - an 8-part series offering a new perspective on affirmations

Gratitude With a Twist - an 8-part series describing new ways to incorporate gratitude in your life

Did this episode touch a chord? Reach out to Amy and get a conversation started:

• Via email - amy@newperspectivesforlife.com

• On her website - ⁠⁠NewPerspectivesForLife.com⁠⁠ - https://newperspectivesforlife.com/

• On Facebook - ⁠⁠NewPerspectivesForLifeLLC⁠⁠ - @newperspectivesforlifellc

Podcast Produced by Pat Fenner - Eagles Wings Services