Épisodes

  • Fantasies

    Fantasies
    May 27 2024
    Sooooo, I asked out a guy this week. Not just any guy. A guy I’ve been crushing on for a whileeeee. Asking guys out isn’t that big of a deal in my opinion, it’s more what comes after that generally gets me regretting I did it in the first place. Typically, once a new guy comes around and the possibility of something romantic happening opens up, my brain starts coming up with stories. I start fantasizing about said person, alot.

    This episode is basically a sequel to the episodes “Boys are not a hobby” and “Genuine Intentions”, so if you want more context, you should definitely listen to those first.

    But in short, I have a bad history of fantasizing, especially about guys I will probably never date.

    It drives me crazy how one week I’m fantasizing like crazy and the next week I come back to myself. I want to discuss why these fantasies happen and why they take over my brain SO easily.

    So, welcome to Natalie’s Take On…Fantasies.

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    16 min
  • Genuine Intentions

    Genuine Intentions
    May 19 2024

    You know that tiny little voice that you hear when you're doing something and you get all excited by the possible outcome? Yeah, that's bogus intentions.

    Super cliche, but this podcast episode is all about the journey, not the destination.

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    10 min
  • Victim Mentality

    Victim Mentality
    May 11 2024

    Boy, did I get humbled this week!

    You know when you just have one of those shitty weeks? Yeah, that’s me right now.

    As I was complaining about all of this to my roommate and telling him that someone is out to get me, he stops me in my tracks and tells me “You know the world doesn’t revolve around you, right?”.

    I really thought about what he said and decided to explore it further.

    So, welcome to Natalie’s Take On…victim mentality.

    I do need to start off by saying that I’m not a big fan of self-diagnosing or of labels, so we’re gonna pretend that that’s not what I’m doing here.


    Resources

    Banner Health: click here.

    WebMD: click here.

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    15 min
  • Social Media Detoxes

    Social Media Detoxes
    May 7 2024

    Social media has been around for a while now - enough time for us to be aware of its effect on us mortals. It has LOTS of pros: ads, communication, aesthetics, etc. But, at what cost? Listen in to hear my personal experience with (and without) social media.

    Resources:

    The Social Dilemma
    Social Media Ted Talk - Dr. Cal Newport


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    23 min
  • Therapy

    Therapy
    May 3 2024

    We're talking about a controversial one today. Therapy. I was always pretty skeptical of therapy, until I found the right therapist and the right form. I honestly don't know where I would be today without all the hard work I did with her.

    Who knows? Maybe you'll hear something you like.

    Resources

    EFT Tapping by Healthline
    Therapy by Psychology Today


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    15 min
  • Boys are not a hobby

    Boys are not a hobby
    Apr 26 2024

    Boys are fun and all...but should they be taking up as much time as a hobby does?

    Tune in to hear my thoughts and experiences on the subject...


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    13 min
  • Procrastination

    Procrastination
    Apr 19 2024

    My whole life, I've been a HUGE procrastinator. I find it helpful to understand why. In this episode, I give a few examples of my procrastination (hopefully they make you feel better about yourself) and why it can actually be a positive thing to do sometimes.

    Learn about the different types of procrastination and what to do about it!

    Resources

    The Pyschology Behind Procrastination by University of Melbourne

    The Nature of Procrastination by Piers Steel

    Inside the Mind of a Master Procrastinator (Ted Talk)




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    17 min