Yes! It is absolutely possible to build muscle and get lean in your 40's and beyond.

Just a few years ago, I wondered myself if this was really possible. I was struggling particularly with building muscle; and believed for so long that it just wasn't in the cards for me. The reason I believed this was, I was training hard and working out most days-but I wasn't seeing any change to my body.

Now that I am on the other side, I realize now I was making costly mistakes with my training and nutrition. In this episode, we discuss these mistakes and how to avoid them so you can stop struggling and start seeing results.

Take a peak at my membership for women, Lean Physique

Check out my YouTube Channel

Join my Free Facebook group Lean Lifestyle

Email me at cfitnessonlinetraining@gmail.com

“But, what if I don’t like to count macros?”

Here is the thing. If you are struggling with reaching your goal-whether that is to lose fat or increase muscle mass; macro counting may be what you’re missing.

Why? Because even if you eat a clean diet, if you are not eating the right amount of energy you will not see the results you want!

• Fat loss requires a calorie deficit.
• Building more muscle mass requires eating at maintenance or in a slight calorie surplus.

For most of us-if you want to look a certain way, macro counting is key! So….that being said, I’m addressing common concerns that women have about macro counting.

Macro counting is a skill that you can develop to help you give your body exactly what it needs. It's also a way to hit your goals, and keep the foods you love in your diet.

Join my Facebook Group Metabolism and Hormone Support for Women.

Join my Facebook Group Ketogenic Weight Training for Women.

Follow me on IG @cfitness.training

Email me at cfitnessonlinetraining@gmail.com for more info on membership for women over 40, Lean Physique.

Not losing fat even though you are eating very little?

You CANNOT live in a calorie deficit! Even if you have body fat you want to lose!

Although this goes against conventional wisdom, reverse dieting up to a maintenance level of calories is THE WAY to restore metabolism so you can see fat loss results.

In this episode we discuss the shit storm that can go down with chronic calorie restriction and how to get out of it. Yes, this issue is totally fixable!

Although this is a simple process, but it can be challenging mentally. Working with a coach who specializes in techniques such as reverse dieting can help you avoid unnecessary fat gain, and help you stay focused on the goal. Don't go at it alone.

Email me at cfitnessonlinetraining@gmail.com

I have just 3 spots open for Lean Physique! Get more info and join here.