Épisodes

  • Episode 1 Making the Time/ Well Being Through Compassionate Self-Care

    Episode 1 Making the Time/ Well Being Through Compassionate Self-Care
    May 11 2026

    In this episode, Leah and I dive deep into self-care and self-integration.

    It's about recognizing your needs and creating space for yourself.

    Self-care can look different for everyone, but at its core, it’s about making intentional choices to nurture your mind, body, and spirit.

    Let’s shift from compartmentalizing our experiences to embracing our whole selves!

    Tune in to explore how to connect with your inner wisdom and support your healing journey.

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    34 min