Keywords

self-care, wise elder self, body-mind connection, self-love, coaching mastery, inner wisdom, personal growth, emotional well-being, mindfulness, self-acceptance

In this warm, reflective conversation, host Pam Van Nest speaks with Master Coach Annie Gelfand about self-care as a practice of returning to alignment with one’s inner wisdom.

Annie shares how unhappiness can be a signal that we’re living out of step with our values, and reframes self-care as essential rather than selfish: when we care for ourselves, we’re better able to show up for others. Together, they explore self-compassion, the body–mind–self connection, and the importance of slowing down long enough to recognize that we have choices.

Through personal stories—from leaving a successful but unfulfilling career to embracing an unexpected muddy mishap—Annie illustrates how self-acceptance and presence can transform difficult moments. She also describes her own inner image of the “Lady of the Lake,” a source of confidence, calm, and connection she returns to when life feels challenging.

The conversation closes on a central idea: nobody gets to be wrong. Annie connects this perspective to coaching, compassion, and learning to meet both ourselves and others with less judgment and more love.

Annie is now facilitating Fran Fisher’s ‘Inspiring Competence Small Group Mentoring” class for experienced coaches who are passionate about continuous learning and personal growth adventures.

https://essenceofmasterysummit.com/work-with-annie

January 2027 Cohort Dates: Jan 26, Feb 9, 23, Mar 9, 23, Apr 6, 20, May 4, 18, June 1, 15

You can also reach her at
annie@radicalwisdom.com

Visit her website

https://RadicalWisdom.com

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