Exploring the Depth of Inner Self-Care with Sandi Shortt

In this episode of Making the Time, we dive into the often-overlooked concept of inner relationship self-care with psychotherapist and human design coach, Sandi Short. Together, we explore the intricacies of self-care, particularly the relationship we maintain with ourselves.

Redefining Self-Care

Sandi begins by defining self-care not just as an act of kindness towards oneself, but as a necessary priority. She emphasizes the importance of listening to that inner voice and distinguishing between what we think we should do versus what we genuinely need.

Self-care is kind of selfish because you have to look after yourself first.”

This perspective challenges the ingrained societal norms that often prioritize others' needs over our own. Sandi suggests that practicing mindfulness in our daily routines can help us recognize the self-care acts we already engage in, even if we don’t always give ourselves credit for them.

The conversation reveals the paradoxes inherent in self-care. Sandi notes that sometimes, taking care of ourselves means making uncomfortable choices that ultimately benefit not just us but those around us too.

Relationship Self-Care

One of the key themes discussed is the idea of relationship self-care. Pam introduces five dimensions of self-care: physical, mental, emotional, relational, and spiritual. Within these dimensions lies a crucial relationship we have with ourselves—a relationship often neglected in favor of external connections.

Sandi shares how understanding her human design has helped her appreciate her strengths and weaknesses, leading to a more profound self-acceptance.

Practical Tips for Inner Self-Care

Sandi shares her personal practices for nurturing her inner self, including meditation and actively listening to her body’s needs. She describes an experience where she chose to stay home instead of attending a social event, highlighting the importance of honoring her own feelings over societal expectations.

This simple act of self-honoring can be transformative, reiterating that true self-care often involves making choices that align with our inner truths.

As we conclude our conversation, it becomes evident that the journey of self-care is not just about indulging in luxuries but fostering a deeper relationship with ourselves. By understanding and nurturing our inner selves, we unlock the potential to positively impact our relationships with others.

Consider reflecting on your own relationship with yourself today. How can you cultivate a deeper sense of self-compassion and understanding?
Join us in this exploration of self-care and discover the profound changes it can bring.

You can reach Sandi through her Facebook https://www.facebook.com/sandi.shortt

Instagram https://www.instagram.com/sandishorttconsulting/

Email seshortt30@gmail.com

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