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Embracing Your Inner Child with Christine Goad

Nurturing our inner child can transform how we engage with life, as Christine Goad shares in this insightful conversation. Christine, a coach dedicated to helping others embrace their fears and pursue adventures, invites us to explore the importance of self-care rooted in playfulness and curiosity.

Defining Self-Care

Christine begins by reflecting on self-care as a practice of awareness. It’s not just about indulging in luxuries but rather an ongoing assessment of our energy and emotional states. "It's kind of like doing a body scan and an energy scan," she notes. Recognizing when to rest and when to engage is vital to maintaining balance.

The Inner Child Concept

Christine describes the inner child as the most authentic version of ourselves.

“Our inner child doesn’t exist unscathed; she really does start to take on those wounds."

This reflection invites us to acknowledge and heal those past wounds, which can enrich our present lives.

The Joy of Play

As she beautifully puts it, "We're here to live a life that we enjoy."

The Importance of Connection

Ultimately, nurturing our inner child allows us to reconnect with our sense of wonder and harmony. As Christine notes, we often lose this connection as we grow, but it's never too late to rediscover it. To dive deeper into this topic, listen to the full episode.

And if you are unfamiliar with the term Entelechy here’s some info:

The Concept: Entelechy means the inherent potential within something that is bound to be realized. It is the "inner intelligence" or blueprint coded inside a living thing

https://insighttimer.com/ralphdelarosa/guided-meditations/visualization-for-connecting-to-our-deeper-self

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