This isn’t about shrinking your body — it’s about coming home to it.

Your body isn’t the problem.

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.

It’s how you felt “good enough.”

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

This isn’t about shrinking your body — it’s about coming home to it.

Your body isn’t the problem.

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.

It’s how you felt “good enough.”

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?

This episode is for the moments when awareness is there… but choice feels out of reach.

If willpower were the solution, you’d already be free.

So why do cravings and urges keep taking over — especially when you’re tired, overwhelmed, or emotionally depleted?

In this episode, we explore:

• why awareness alone hasn’t been enough to change certain eating or drinking patterns
• what cravings are actually doing for you (hint: they’re not the problem)
• why willpower fails in the moment — and what’s missing instead
• how understanding the craving cycle creates choice, not control
  
  

Cravings aren’t a sign that something is wrong with you.
They’re information — and when you learn how to read them, everything changes.

Want help with your own craving cycle?

I’m currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle.

In this call, we’ll take one specific craving or urge you’re struggling with and:

• decode what’s actually happening beneath it
• untangle the pattern that keeps repeating
• explore how to respond differently next time — without fighting yourself
  
  

This is not a diet, set of rules, or a willpower pep-talk.
It’s a grounded, compassionate conversation designed to help you feel more capable inside the moment.

Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc

It's time to break the cycle.

And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

• (00:00:02) - Hungry for Love
• (00:00:24) - Cravings, Urges and Willpower
• (00:06:46) - Binging on Alcohol
• (00:11:40) - How to Dominate the Cravings
• (00:19:54) - Be Ready to Change Your Relationship With Food
• (00:20:27) - Break the Cycle

One of the biggest reasons I've become a life coach myself is because I've seen how it's completely transformed my life.

☑️ My relationship with food and body.

☑️ My emotional awareness and capacity to feel ANY emotion.

☑️ My self awareness, reflection, and ability to learn from missed expectations.

☑️ My ability to own my emotions and actions, and not take on those of people around me.

And most importantly:

☑️ Truly changing how I see myself – what I call my 'self concept.'

After any type of trauma or abuse, it's essnetial we rebuild how we see ourselves, so that we can let go of all the negative and abusive thoughts from others.

This creates your foundation for change.

And this is exactly the type of work we're doing inside The Reclaiming.

Today's episode dives deeper into what changes you can expect after working with me in private coaching or in The Reclaiming group program.

To learn more about the group, visit the info page here: https://www.bodyyoucrave.com/reclaim

And when you're ready to explore working together, schedule your free consultation and we'll talk more about what's truly standing in your way and how to overcome it this year.

www.bodyyoucrave.com/schedule

• (00:00:02) - Hungry for Love
• (00:00:24) - What Actually Changes With Coaching
• (00:01:50) - What Changes When You Work With Me?
• (00:06:36) - Why Your Self- Worth Has Been So Dependent on the Scale
• (00:13:45) - What Are the Thoughts That We Take On as Truth?
• (00:19:00) - How to Stop Emotional Eating
• (00:26:52) - Narcotics: Fear of the Scale
• (00:32:16) - How to Reclaim Your Body
• (00:36:07) - Breaking the Cycle: How to Crave Your Body

The Reclaiming is a group coaching experience designed to help you:

• Release emotional and disordered eating and drinking patterns.
• Heal from emotionally abusive or neglectful relationships.
• Lose weight without obsession or restriction.
• Rebuild a deep sense of self-trust, self belief, and self authority.
• Shift your self-concept at the nervous-system level, so that your new habits become a part of who you are.

This is not about willpower.
This is not about pushing through.
This is not about becoming someone new.

It’s about reclaiming who you’ve always been (who you were before survival took over).

Keep listening to learn more.

Visit the sales page here: https://www.bodyyoucrave.com/reclaim

Or schedule your free 20-minute consultation here: https://calendly.com/jillian-2/20-min

This is your year!

• (00:00:02) - Hungry for Love
• (00:00:24) - Reclaiming Your Body after a Breakup
• (00:07:18) - The Power of Willing to Get It Right
• (00:13:30) - How to Realize the Reasons Why I Stayed in a Relationship
• (00:15:50) - Reclaiming Who You Are
• (00:23:18) - How to Stop Binging on Food
• (00:26:39) - What Makes The Reclaiming Diet Program So Different?
• (00:31:47) - Binge Eating and Relationships: How to Break the Cycle

The #1 emotion to create any result… commitment.

Stay with me now. I’ve struggled myself with this being the answer and I want to offer a different way of looking at commitment.

Not just when things are going well and you’re succeeding, but commitment in the hard times, after the setbacks, after the binge, after the scale not moving for a month.

This is when we dig deeper and find the conviction to keep going, no matter what.

Keep listening as I share more of what this looks like in practice, and why it can also feel like a very triggering topic.

When you’re ready to create a new relationship with food, alcohol, your body, your past, and your power…

It’s time for The Reclaiming – a small group coaching program to help you lose weight and feel amazing in your body, after trauma and abuse.

This is where survival ends and self-leadership begins.

Stop circling the same patterns and finally move forward,

The Reclaiming is your next step.

Your Next Step:

Schedule your free 20-minute Clarity Call to ask any questions.

Or visit the sales page to learn more: https://www.bodyyoucrave.com/reclaim

The cycle ends with us.

• (00:00:02) - Hungry for Love
• (00:00:25) - What Real Commitment Feels Like
• (00:02:16) - How To Get Out of Eating Weight
• (00:04:53) - The Sociopath in My Love Letter
• (00:06:07) - Deciding to eat or drink
• (00:08:01) - What Commitment Is Not
• (00:11:46) - What Real Commitment Feels Like in Our Body
• (00:17:50) - How to Commit to Stop Binging and Eating
• (00:24:09) - How to Stop Binging and Weight Loss
• (00:26:49) - Welcome to The Reclaiming
• (00:28:54) - A Year of Healing
• (00:32:33) - Breaking the Cycle: The Life and Body You Deserve

It's normal to go through times of feeling unmotivated.

Sometimes we simply need to step back and process through emotions.

Sometimes we need little hacks to help us start taking action, even when we 'don't feel like it.'

Join me for this week's episode where I share my super simple hack for helping your brain get on board with taking one step forward, no matter how unmotivated or discouraged you might feel.

And when you're ready to get support in achieving the life and body you crave this year, schedule your free consultation at www.bodyyoucrave.com/schedule.

I have 2 spots left for private coaching, plus group coaching options that are sure to fit any schedule, need, and desire.

• (00:00:02) - Eat Hungry for Love
• (00:00:24) - Living the Life You Deserve
• (00:05:07) - How to Get Through a Week With Unmotivated Brain
• (00:09:17) - How to Start and End the Year on a Healthy Note
• (00:15:37) - Give Yourself Permission to Travel
• (00:22:37) - Break the Cycle With Jillian

Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing.

But only because we have unrealistic expectations of how habit change actually works.

Awareness is the first step.

But awareness of a pattern or even a new habit you want to implement doesn’t actually create change.

Keep listening as I explain what will instead.

If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead.

You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.

Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.

The next session is Sunday, January 18th, 5pm pst / 8pm est.

Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86

• (00:00:02) - Hungry for Love
• (00:00:24) - What It Really Looks Like to Change a Habit
• (00:06:36) - How to Stop Eating During Trauma and Anxiety
• (00:15:17) - How To Deal With Anxious Attachment in the Relationship
• (00:20:35) - How to Stop Drinking Alcohol and Eating Food
• (00:25:21) - How To Heal From A Breakup
• (00:28:02) - How to Stop Confusion Over Food, Body and Relationships
• (00:32:31) - It's Time to Break the Cycle