191. Reclaim Your Body After Trauma (part 1)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
191. Reclaim Your Body After Trauma (part 1)
-
Lu par :
-
De :
À propos de ce contenu audio
This isn’t about shrinking your body — it’s about coming home to it.
Your body isn’t the problem.
Your relationship with your body — shaped by trauma, diet culture, and survival — is.
As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.
It’s how you felt “good enough.”
But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’
Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.
Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.
This isn’t about willpower.
And it’s not about “trying harder.”
It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.
Schedule your free call here: https://calendly.com/jillian-2/cyc
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !