Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?

This episode is for the moments when awareness is there… but choice feels out of reach.

If willpower were the solution, you’d already be free.

So why do cravings and urges keep taking over — especially when you’re tired, overwhelmed, or emotionally depleted?

In this episode, we explore:

• why awareness alone hasn’t been enough to change certain eating or drinking patterns
• what cravings are actually doing for you (hint: they’re not the problem)
• why willpower fails in the moment — and what’s missing instead
• how understanding the craving cycle creates choice, not control
  
  

Cravings aren’t a sign that something is wrong with you.
They’re information — and when you learn how to read them, everything changes.

Want help with your own craving cycle?

I’m currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle.

In this call, we’ll take one specific craving or urge you’re struggling with and:

• decode what’s actually happening beneath it
• untangle the pattern that keeps repeating
• explore how to respond differently next time — without fighting yourself
  
  

This is not a diet, set of rules, or a willpower pep-talk.
It’s a grounded, compassionate conversation designed to help you feel more capable inside the moment.

Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc

It's time to break the cycle.

And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

• (00:00:02) - Hungry for Love
• (00:00:24) - Cravings, Urges and Willpower
• (00:06:46) - Binging on Alcohol
• (00:11:40) - How to Dominate the Cravings
• (00:19:54) - Be Ready to Change Your Relationship With Food
• (00:20:27) - Break the Cycle