This isn’t about shrinking your body — it’s about coming home to it.

Your body isn’t the problem.

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.

It’s how you felt “good enough.”

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

This isn’t about shrinking your body — it’s about coming home to it.

Your body isn’t the problem.

Your relationship with your body — shaped by trauma, diet culture, and survival — is.

As a kid, you likely learned that your size, shape, or weight (and the need to control them) became a way to earn safety, love, or approval.

It’s how you felt “good enough.”

But this keeps our worth and feeling valuable attached to a metric, instead of it being an innate birthright. This is a huge part of why we want fast results – we’re trying to hurry up so we can feel ‘good enough.’

Keep listening as I explore how to untangle the nuanced relationship with our bodies (and food) in a healthy way that supports your mental and emotional health.

Ready to Conquer the Craving Cycle?!
It’s time to decode the urge, untangle the pattern, and finally learn how to respond differently.

This isn’t about willpower.
And it’s not about “trying harder.”

It’s about understanding why a specific urge takes over — and learning how to meet that moment differently next time.

Schedule your free call here: https://calendly.com/jillian-2/cyc

Have you ever been mid-bite or mid-pour — fully aware you didn’t actually want to keep going — and still felt unable to stop?

This episode is for the moments when awareness is there… but choice feels out of reach.

If willpower were the solution, you’d already be free.

So why do cravings and urges keep taking over — especially when you’re tired, overwhelmed, or emotionally depleted?

In this episode, we explore:

• why awareness alone hasn’t been enough to change certain eating or drinking patterns
• what cravings are actually doing for you (hint: they’re not the problem)
• why willpower fails in the moment — and what’s missing instead
• how understanding the craving cycle creates choice, not control
  
  

Cravings aren’t a sign that something is wrong with you.
They’re information — and when you learn how to read them, everything changes.

Want help with your own craving cycle?

I’m currently offering a limited number of complimentary 1:1 coaching calls called Conquer the Craving Cycle.

In this call, we’ll take one specific craving or urge you’re struggling with and:

• decode what’s actually happening beneath it
• untangle the pattern that keeps repeating
• explore how to respond differently next time — without fighting yourself
  
  

This is not a diet, set of rules, or a willpower pep-talk.
It’s a grounded, compassionate conversation designed to help you feel more capable inside the moment.

Book your Conquer the Craving Cycle call here: https://calendly.com/jillian-2/cyc

It's time to break the cycle.

And if you haven't downloaded your free tool to help you stop emotionally eating, get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

• (00:00:02) - Hungry for Love
• (00:00:24) - Cravings, Urges and Willpower
• (00:06:46) - Binging on Alcohol
• (00:11:40) - How to Dominate the Cravings
• (00:19:54) - Be Ready to Change Your Relationship With Food
• (00:20:27) - Break the Cycle