One of the biggest reasons I've become a life coach myself is because I've seen how it's completely transformed my life.

☑️ My relationship with food and body.

☑️ My emotional awareness and capacity to feel ANY emotion.

☑️ My self awareness, reflection, and ability to learn from missed expectations.

☑️ My ability to own my emotions and actions, and not take on those of people around me.

And most importantly:

☑️ Truly changing how I see myself – what I call my 'self concept.'

After any type of trauma or abuse, it's essnetial we rebuild how we see ourselves, so that we can let go of all the negative and abusive thoughts from others.

This creates your foundation for change.

And this is exactly the type of work we're doing inside The Reclaiming.

Today's episode dives deeper into what changes you can expect after working with me in private coaching or in The Reclaiming group program.

To learn more about the group, visit the info page here: https://www.bodyyoucrave.com/reclaim

And when you're ready to explore working together, schedule your free consultation and we'll talk more about what's truly standing in your way and how to overcome it this year.

www.bodyyoucrave.com/schedule

• (00:00:02) - Hungry for Love
• (00:00:24) - What Actually Changes With Coaching
• (00:01:50) - What Changes When You Work With Me?
• (00:06:36) - Why Your Self- Worth Has Been So Dependent on the Scale
• (00:13:45) - What Are the Thoughts That We Take On as Truth?
• (00:19:00) - How to Stop Emotional Eating
• (00:26:52) - Narcotics: Fear of the Scale
• (00:32:16) - How to Reclaim Your Body
• (00:36:07) - Breaking the Cycle: How to Crave Your Body