• Guilt, Goals, and Greens: How Off-the-Course Emotion May Be Sabotaging Your Swing (and what to do about it)

  • May 2 2024
  • Durée : 40 min
  • Podcast
Couverture de Guilt, Goals, and Greens: How Off-the-Course Emotion May Be Sabotaging Your Swing (and what to do about it)

Guilt, Goals, and Greens: How Off-the-Course Emotion May Be Sabotaging Your Swing (and what to do about it)

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  • Résumé

  • “If you shot a 65 [on 9 holes] and I’m a much better golfer, why the f&ck would I listen to you?”

    If you’re here for swing technique and to discuss the various equipment options and the latest golf tech available, this isn’t the show for you.

    In today’s episode, I answer that question directly, update you on a frustrating (putting it kindly) practice round experience I had, and give you the details behind my second 9 holes. You’ll meet my unexpected playing partner, Derek, and likely see a major part of yourself in how he introduced himself and talked about his golf game.

    Additionally, I’ll dig deep into an often unexplored and shied-away aspect of the game that’s inhibiting your swing (and ability to shoot low scores): your off-the-course emotional management.

    If you have difficulty separating what’s going on at work or at home from the course, this episode will serve as a powerful wake-up of awareness that helps you see and understand just how problematic things may be.

    Start listening now.

    Join our free and growing community of serious golfers chasing scratch:

    The (Aspiring) Scratch Golfer’s Society.

    For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.

    Subscribe to the Weekly Scratch Golfer's Playbook:

    Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.

    https://golfmindsetcoaching.com/scratch-golfers-playbook/

    For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

    • Instagram: @scratchgolfermindset
    • Twitter: @paulsaltercoach
    • LinkedIn: Paul Salter Coaching

    Time Stamps:

    00:00 Introduction: Tension and Guilt on the Golf Course
    11:26 The Impact of Guilt on Performance
    14:16 Emotional Awareness and Management
    21:47 Overcoming Emotional Barriers with Self-Compassion
    25:36 The Importance of Emotional Awareness in Others
    32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer
    37:35 Conclusion: Emotional Awareness and Management in Golf and Life
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