Catherine Murray, affectionately known as "Coach Cathy" is a native of the beautiful island in the sea, St. Croix, Virgin Islands. She is the Master Volleyball Coach and owner of Dream Chasers girls Volleyball club in Atlanta, GA.

As an Elite, Head, and Master Coach, her objective is to provide an arena where her athletes can reach their fullest athletic, competitive, and personal potential including developing essential life skills.

This interview reveals the quiet giant within Coach Cathy. Her only "stuck" moment is when she feels her students aren't playing up their potential. Her "MoJo" (More Joy) is when she "sees" her baby grandson "think"! I love that!

Tune in and listen to this highly accomplished local, county, regional, and 1st place in Gold National Bid volleyball coach, and hear how she gets her MoJo and shares it with us.

Find Dream Chasers at http://www.DreamChasersVolleyball.com.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

You will inevitably run into people and situations that will tempt you to lower your standards, your values even your posture (LOL)– I feel that and I completely understand the temptation. In the words of our forever First Lady, Michelle Obama, “when they go low, you go high!” Just let it go! 

Before you lower anything about yourself, walk away from the argument, the person, or the situation - whatever you need to walk away from to maintain your personal posture of peace.  Allow your emotions time and space to return you to your center. 
 
 I’m your best-life Life Coach, follow me on social media and pick up a copy of my newest book, Let’s Get Unstuck! On Amazon on demand, or Barnes & Noble!

I look forward to coaching you; email me at yourinnerprize@gmail.com or inbox me on social media!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Ever wonder what a life coach is, and what one does? Or how a coaching session goes?  Got a goal you're trying to accomplish? Let me partner with you to help you get there! This is your time! For 2nd part of 2023, I'm offering you a free 30-minute coaching session on me! 

Listen to this short promo clip that describes what a life coach is and tells you how to contact me to get coached for free!

Email me at YourInnerPrize@gmail.com or DM me on FB or IG!  Ready, set, let's go!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

In this episode, we interview Dr. Vaughn Shores, aka Doc V.  We call this episode Doc V's MOJO.  During this conversation with Doc V, we delve ever so briefly into why some African American males are seemingly lagging behind other cultures in our diverse society according to Maslow's Developmental Theory on human needs. Dr.  Vaughn Shores, affectionately known as Doc-V, meticulously explores how the negative portrayal of African American Males in the media, along with various other internal and external factors, often contribute to this issue.

Journey with us!

You can pick up a copy of “THE BLACK MAN’S MOUNTAIN” on Amazon today! Or log onto his website at https://vaughnshores.com/ for more information about Doc V.

Get your copy of LET'S GET UNSTUCK! at Amazon.com - https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1.

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

My latest Let's Get UnStuck! episode focuses on life perspectives from a Generation "Z" Creative Content Creator as it relates to their agendas, their anxieties, and their alliances; Do you know or are you a Gen "Z"er?
Email Innerprize Coaching Solutions at YourInnerPrize@gmail.com  to schedule your free 30-min session, to set up a coaching relationship with me, or to comment on anything you heard during this episode.

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Get your copy of my book for some additional tips on getting unstuck!

https://a.co/d/j0gRcQ4

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Let the words of my mouth and the meditation of my heart be pleasing and acceptable in Your sight oh Lord, my strength and my Redeemer. Psalm 19:14.

Don't be afraid to say what you mean and mean what you say! It can literally change your relationships in a profound way, you will be pleasingly surprised. Try it! Be open, be honest - speak the truth in LOVE!

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Hakuna Matata!  Means no worry for the rest of your days! It's not productive;  the Bible says in Philippians 4:6  "Don't worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart; v.7 and God's peace, which is far beyond human understanding, will keep your hearts and minds safe in union with Christ Jesus.  Well, there it is - if you worry, why pray? If you pray, why worry? Join me on this episode to help you kick the worry habit - for good! 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Grief comes intrusively at all the wrong times, especially during the Christmas holidays. This episode is an interview with my friend and Author Tasha Moody - who is well acquainted with grief in that she, the same as me, lost her daughter. She published a beautiful devotional about grief called After the Sun Sets.  Listen to how she copes with the loss of her daughter, and how she shares with us about her faith in God and of her hope for reconnecting with her daughter. 

Get the book: Let's Get UnStuck! on Amazon & Barnes & Noble https://www.amazon.com/gp/product/B0BCH37R31/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1