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This week I sat down with my friend Aula. She is everything we hope for when looking for a partner for class- friendly, helpful, positive, and inclusive. On the mat she shines and she is dedicated to bringing out the best in herself and others. It was a surprise for me to hear that she considers herself introverted. Off the mats she is reserved, shy, and usually only speaks when spoken to. She has found safety at her gym and my hope is that you find that too! May her story inspire you to invite a friend or maybe take a chance, like Aula did.

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In the world of Jiu-Jitsu, understanding the psychology behind movements and reactions can elevate your game significantly. During a recent conversation with Connie, a board-certified behavior analyst and passionate Jiu-Jitsu practitioner, we explored how behavior analysis intertwines with martial arts. Whether you’re a seasoned grappler or just starting, these insights can help you master not only your techniques but also your mindset.

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I love that every interview is its own journey. Sitting down with Erin I expected her to share about her path to black belt. I quickly learned that her belief in herself to accomplish audaciously big goals is her superpower that has led her to much success. There is no substitute for time on the mats and she brings so much wisdom to the show. I hope this episode also encourages you to dream big because you are capable of big things.

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Jiujitsu is a physical sport that is incredibly demanding on the body. This week Emily sits down with her friend Diana. Diana Wang is a seasoned physical therapist with nearly a decade of experience and a passion for Jiu-Jitsu. She has dedicated her career to helping athletes understand their bodies and prevent injuries, particularly in the BJJ community. Through her work at Open Mat Physio, she offers tailored services that cater to the unique needs of Jiu-Jitsu practitioners. Take a listen and learn about the important choices on and off the mat that will keep you training for the long run.

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As a mother, you face a multitude of challenges, from parenting responsibilities to personal aspirations. In this post, we explore how Janel navigates the demands of single motherhood while pursuing her passion for jujitsu. Discover the valuable insights she shares about personal growth, resilience, and the importance of finding balance in life.

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In today’s world, many parents are searching for ways to enrich their children’s lives beyond the traditional classroom. This episode explores how Mary, a homeschooling mother of three, has seamlessly integrated Jiu Jitsu into her family's daily routine. From building self-defense skills to fostering a strong family bond, this journey is packed with valuable insights for anyone interested in homeschooling, martial arts, or personal development.

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In a world where confidence can be scarce, the stories of those who embrace their fears can be truly inspiring. In this episode of the podcast, Emily and Brie dive deep into the world of Jiu-Jitsu, exploring not just the techniques and training, but the personal growth and resilience that come with the practice. Brie, a seasoned Physician Assistant and a dedicated mom of two, shares her unique journey into martial arts, offering valuable insights for anyone looking to face their fears head-on.

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In a world that often emphasizes youth and traditional paths, the story of Martine, a 71-year-old jiu-jitsu practitioner, breaks the mold. Her journey from self-doubt to empowerment showcases the transformative power of martial arts and the importance of community support. Martine is curious, joyful, and such a story teller! Also, the episode involves nose honking, because why not?