EPP: Meet Laura (Adding Layers to Create a Well-Rounded Life)
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EPP: Meet Laura (Adding Layers to Create a Well-Rounded Life)
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A cute-boy invitation in high school turned into a wrestling-and-jiu-jitsu career built on passion, discipline, and the kind of intensity that wins impossible matches. Laura shares how she walked onto a Canadian college wrestling team with almost no experience, when we get in our own way, and what it really takes to level up when you're starting late.
Emily and Laura break down the exact mindset shifts that changed everything: how to train with purpose instead of just logging hours, why details like grip, weight distribution, and body position matter more than brute force, and how wrestling gave Laura top pressure, grit, and a gas tank that still shapes her game today. You’ll also hear how coaching reshaped her approach from yanking and muscling through positions to trusting flow, precision, and timing.
I love how new folks and seasoned veterans can all benefit from listening to this one.
