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In the world of Jiu-Jitsu, understanding the psychology behind movements and reactions can elevate your game significantly. During a recent conversation with Connie, a board-certified behavior analyst and passionate Jiu-Jitsu practitioner, we explored how behavior analysis intertwines with martial arts. Whether you’re a seasoned grappler or just starting, these insights can help you master not only your techniques but also your mindset.

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I love that every interview is its own journey. Sitting down with Erin I expected her to share about her path to black belt. I quickly learned that her belief in herself to accomplish audaciously big goals is her superpower that has led her to much success. There is no substitute for time on the mats and she brings so much wisdom to the show. I hope this episode also encourages you to dream big because you are capable of big things.

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Jiujitsu is a physical sport that is incredibly demanding on the body. This week Emily sits down with her friend Diana. Diana Wang is a seasoned physical therapist with nearly a decade of experience and a passion for Jiu-Jitsu. She has dedicated her career to helping athletes understand their bodies and prevent injuries, particularly in the BJJ community. Through her work at Open Mat Physio, she offers tailored services that cater to the unique needs of Jiu-Jitsu practitioners. Take a listen and learn about the important choices on and off the mat that will keep you training for the long run.