In this episode of Emily’s Pajama Party, I sit down with my friend Torrie, whose journey to the jiujitsu mat is all about representation, courage, and self-expression.

Torrie shares how she found her place in a sport where she didn’t always see herself reflected — and how she’s learned to celebrate what makes her unique both on and off the mats. We talk about belonging, confidence, and the joy of showing up as your authentic self in a community that’s still growing and evolving.

If you’ve ever felt like the “only one” in the room, this conversation will remind you that your presence matters — and that your story has power.

You can reach Torrie on IG @torrieoneil be sure to also check out @themightydames as well!

This week on Emily’s Pajama Party, I’m joined by my friend Kimberly, who opens up about the highs and lows of recovering from a major injury that took her off the mats for over a year.
From surgery to setbacks to finding her way back to jiujitsu, Kimberly shares how she turned recovery into a journey of self-discovery and strength. Her honesty, resilience, and willingness to share her story remind us that healing — both physical and emotional — takes courage.

You can reach out to Kimberly on most social media outlets- she is @KimberlyannKinch She would love to hear from you!

This week on Emily’s Pajama Party, I’m joined by my friend Jen, who brings her background in kinesiology and personal training to help us understand what it really means to train with purpose.
We talk about setting realistic goals, staying consistent, and using the right support — from nutrition to mobility — to build confidence and strength as women in jiujitsu. If you’ve ever struggled to find balance between the gym, the mats, and everyday life, this episode is packed with insights you’ll love.

Jen owns a gym in Dana Point, Ca called Dana Point Fit Lab and also works with clients virtually all over the world. You can reach Jen via Instagram @AlphafitJen or email her alphafitjen@gmail.com.