EPP: Meet Sionann (Discipline to be your best- in jiujitsu and beyond)
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
EPP: Meet Sionann (Discipline to be your best- in jiujitsu and beyond)
-
Lu par :
-
De :
Send us Fan Mail
Emily sits down with Sionann, a mom of three, fitness coach, powerlifting trainer, and jiu-jitsu practitioner, to unpack how she built a life around the hardest habits that now serve her best. From postpartum reinvention to sobriety, from busyness and hyper-focus to the mindset shift that turned “do what you say” into a life rule, this conversation gets to what it actually takes to become consistent.
This episode is for anyone trying to stay committed to a goal, rebuild their identity through fitness, or find a training life that supports the rest of their life instead of consuming it. If you have ever wondered how disciplined people actually stay disciplined, this conversation gives you the answer: not perfection, but purpose.
Perfect for athletes, moms, coaches, beginners, and anyone trying to become the kind of person who keeps their promises to themselves.