Épisodes

  • Episode 51: Longer Lashes and Breakfast Gelato

    Episode 51: Longer Lashes and Breakfast Gelato
    Mar 10 2024

    Kat covers the alleged benefits of castor oil for hair growth, longer lashes, fuller eyebrows and more. She's also getting away with dessert for breakfast lately thanks to her Ninja Creami, and shares her gelato recipe that's macro-friendly, dairy-free and packed with protein! 🍦
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    35 min
  • Episode 50: Controlling Your Outlook

    Episode 50: Controlling Your Outlook
    Mar 1 2024

    Kat's making big moves! But it can take a toll. This episode reflects on how to adjust negative perspectives when in the midst of transition, new responsibilities and significant life events, along with keeping anxiety or feeling overwhelmed from blinding you to the joy in these experiences.

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    21 min