Couverture de Eat with a K

Eat with a K

De : Kat Piper
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  • Résumé

  • Kat is here to discuss every bite with weekly topics surrounding health, food and wellness.
    © 2024 Eat with a K
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    Épisodes
    • Episode 51: Longer Lashes and Breakfast Gelato

      Episode 51: Longer Lashes and Breakfast Gelato
      Mar 10 2024

      Kat covers the alleged benefits of castor oil for hair growth, longer lashes, fuller eyebrows and more. She's also getting away with dessert for breakfast lately thanks to her Ninja Creami, and shares her gelato recipe that's macro-friendly, dairy-free and packed with protein! 🍦
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      35 min
    • Episode 50: Controlling Your Outlook

      Episode 50: Controlling Your Outlook
      Mar 1 2024

      Kat's making big moves! But it can take a toll. This episode reflects on how to adjust negative perspectives when in the midst of transition, new responsibilities and significant life events, along with keeping anxiety or feeling overwhelmed from blinding you to the joy in these experiences.

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      21 min
    • Episode 49: Logotherapy and a Life Update

      Episode 49: Logotherapy and a Life Update
      Feb 8 2024

      Purpose and a purchase... On this episode, Kat shares her thoughts on the book Man's Search for Meaning by Viktor E. Frankl and has some exciting news! 🏘️
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      26 min
    Hygiène et vie saine
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