Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new.

In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set.

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CLEANSE! is coming!

Doors will be opening very soon for the spring 2023 run of CLEANSE! which starts on Monday 6th March 2023.

Find out more or hop on the waitlist via karenknowler.com and look under the WORK WITH ME tab for more.

You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far?

Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles.

In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take this information and apply it to in whatever way is most helpful to you - and put paid to any groundhog day type experiences with your eating.

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If you’d like assistance figuring out the best possible way to take your eating habits to the next level so that you can reach your diet-related goals, I am now offering a POWER HOUR. This is where you and I meet together on Zoom for an hour and within those 60 minutes we focus entirely on what would be the best possible way for you to move forward with your diet and lifestyle so that you can look and feel exactly as you want to look and feel.

I have a very special process for this that will work for literally anyone.

In just an hour you will feel clearer and more aligned than you may have felt for years or even decades, and you’ll have a complete plan of action for what to do to get there.

Read more about the Power Hour opportunity here:

karenknowler.com/power-hour

If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you.

Today I have a simple but profound 5-step process to help you change literally anything in your life, working from the place that makes all the difference: YOU!

Also, I do a deep-dive into the topic of identity.

This particualr episode is one of the deepest and most profound I have shared so far - it's a lifechanger and a gamechanger.

Do yourself the favour of accessing this knowledge. It has the power to change everything you want to change - when you apply it!

And if you want help with this - reach out to me via support@karenknowler.com. Let's help you apply this with courage, boldness and a vision that move mountains!

Are you putting enough money into your food/nutrition to create the level of health, vitality and body that you want?

OR 

Are you continually talking about eating healthier, but when push comes to shove, you're spending your money on other things that prevent you from investing in your health, or worse, you're spending your money on foods and drinks that erode the very thing you say you want?

If you’re ready to visit or revisit this conversation and make a fresh start with how much money you spend on food and what exactly you’re spending it on, tune in to learn my 3-step process to align your desired level of health with your budget so that you can have the best of both worlds.

Also mentioned:

Go Raw with Karen

https://gorawwithkaren.com 

If you were to search online for “What’s so special about raw food?” you would find a number of different lists of reasons as to why raw food is good for you.

These lists most likely will include the usual suspects such as:

• Better hair, skin and nails
• Better digestion
• More energy
• Weight loss
• Increased mental clarity
• More nutrients
• Anti-inflammatory
• Better health overall

And while it’s true, all of these things are part and parcel of eating more raw foods, that’s not what I want to talk to you about today.

While all of these benefits are, for sure, wonderful, let’s be honest… when we take the time and effort to change our diet, what are we really looking for?

Well, if you have health issues, then in the immediate term, it’s going to be to correct those issues and get well again.

However, if you’re already healthy with nothing obviously wrong, then what would make you want to do things differently?

I would say, “wanting to go next level.”

And that's what we're talking about in this week's episode.

Also mentioned: https://gorawwithkaren.com 

Ready to make 2023 the year you truly live larger?

Check out this special New Year podcast where I share 10 key things you can focus on to make this your best year yet, including setting clear goals, taking care of your physical health, cultivating healthy relationships, and much more.

Take a listen so you can start thinking about and ultimately, living, a more expansive, vibrant, and productive life here in 2023.

Want additional support, inspiration and progress?

Join the community at: https://karenknowler.com/subscribe

Join us for CLEANSE! at https://karenknowler.com/cleanse

Join us for Make Space for Magic at https://karenknowler.com/makespaceformagic

Join us for Go Raw with Karen at https://gorawwithkaren.com

Today, at the very start of 2023, we are going to ease in gently because if you’re not all planned out around your diet by now, chances are that you may not have much time to spend on planning now that the year is underway.

In this episode I  share some quick and easy ways to get the ball rolling so that you can be on the right trajectory to make 2023 a cleaner eating year than 2022, no matter what that looked like.

If you want to clean up your diet in 2023 – be it a little or a lot, this episode will get you off the starting blocks with three very easy, simple and potent steps.

In this episode I go through each step so that you know exactly how to complete it and also share how you will know if you are genuinely serious (or not) about making changes this year.

If you are genuinely committed then not only will these steps get you started (and only take 15-10 minutes to complete all three), but you’ll also want to stay tuned to all future episodes for more tips and steps to help you reach your dietary goals.

As always, if you want more detail, more step-by-steps and more support, then I have additional resources and programs to support you:

1. The FREE Eat Cleaner, Live Larger Roadmap Training. Click here for more details.
2. CLEANSE! – starting Monday 16th January for the Group program but available NOW to download and start using right away if you’d like to. Click here for more details.
3. The “Go Raw with Karen” program is coming back for 2023, later in January – more details coming soon.

Happy New Year!

Let’s make it your healthiest year yet!

Ever done a juice cleanse in January?

If not, why not make this coming year THE year you actually do it?!

Tune into this episode to learn the 5 Great Reasons to Juice Cleanse in January.

And if you want more inspiration or know-how when it comes to juice cleanses, check out Episode 14: Why I Juice Cleanse Every 3 Months, as well as the info-packed articles on my blog at karenknowler.com/blog

CLEANSE! is now open for enrolment, and if you’re quick, you can take advantage of the bonus Kitchen Detox workshop happening this Friday 30th December 2022, the special guided meditation to help you get the most out of your cleanse, AND the special Early Bird price. All of these disappear at midnight on Thursday 29th December 2022, so I hope to see you there!

https://karenknowler.com/cleanse