Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new.

In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set.

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CLEANSE! is coming!

Doors will be opening very soon for the spring 2023 run of CLEANSE! which starts on Monday 6th March 2023.

Find out more or hop on the waitlist via karenknowler.com and look under the WORK WITH ME tab for more.

You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far?

Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles.

In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take this information and apply it to in whatever way is most helpful to you - and put paid to any groundhog day type experiences with your eating.

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If you’d like assistance figuring out the best possible way to take your eating habits to the next level so that you can reach your diet-related goals, I am now offering a POWER HOUR. This is where you and I meet together on Zoom for an hour and within those 60 minutes we focus entirely on what would be the best possible way for you to move forward with your diet and lifestyle so that you can look and feel exactly as you want to look and feel.

I have a very special process for this that will work for literally anyone.

In just an hour you will feel clearer and more aligned than you may have felt for years or even decades, and you’ll have a complete plan of action for what to do to get there.

Read more about the Power Hour opportunity here:

karenknowler.com/power-hour

If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you.

Today I have a simple but profound 5-step process to help you change literally anything in your life, working from the place that makes all the difference: YOU!

Also, I do a deep-dive into the topic of identity.

This particualr episode is one of the deepest and most profound I have shared so far - it's a lifechanger and a gamechanger.

Do yourself the favour of accessing this knowledge. It has the power to change everything you want to change - when you apply it!

And if you want help with this - reach out to me via support@karenknowler.com. Let's help you apply this with courage, boldness and a vision that move mountains!