Couverture de Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

Discovering Joy: Your Self-Love Journey to Lasting Happiness

De : Mike Wood
Écouter gratuitement

À propos de ce contenu audio

 Discovering Joy takes you on an empowering voyage from self-doubt to self-love, equipping you with science-backed tools, inspiring stories, and daily practices that ignite genuine happiness.

Stacey Chillemi sits down with real-life “joy seeker” Mike Wood to reveal:
  • Proven mindset shifts that rewire negative self-talk into uplifting inner dialogue
  • Practical rituals—from gratitude journaling to body-positive movement—that cultivate deep self-compassion
  • Heartfelt interviews sharing breakthrough moments and lessons on embracing your worth
  • Actionable exercises you can implement today to boost confidence, connection, and joy
Whether you’re just beginning to explore self-love or seeking fresh inspiration to deepen your practice, Discovering Joy is your go-to guide for sustainable well-being and inner radiance.

👉 Follow & subscribe on Spreaker (and your favorite podcast app) to unlock every episode, share the path to joy with your community, and join our movement of self-love champions!The Advisor With Stacey Chillemi Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Breathe to Reset: Anxiety Relief Now

      Breathe to Reset: Anxiety Relief Now
      Sep 23 2025
      Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

      Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

      You’ll learn:
      • 🧠 What “presence” really is—and how to access it in minutes
      • 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals
      • ✍️ Quick journaling prompts to shift anxiety to gratitude
      • 💡 How the subconscious protects (and limits) you—and how to reprogram it
      • ❤️ Everyday strategies to dissolve emotional blocks & build self-love
      Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

      👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

      🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

      💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

      This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

      ✨ 💡 What You'll Learn:
      • How to silence self-doubt and embrace radical self-worth
      • Daily practices to cultivate inner peace and joy
      • How to rewire negative thought patterns and boost confidence
      • Emotional healing techniques that stick
      • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

      Platform:

      Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
      Afficher plus Afficher moins
      40 min
    • Beyond Success: Finding the You That Feels Good

      Beyond Success: Finding the You That Feels Good
      Sep 16 2025
      If success has checked every box except peace, consider this episode your reset button.

      Host Lisa Urbanski sits down with Mike Wood, creator of Learn to Love Being You, to unpack how he turned dyslexia, self-doubt, and burnout into a blueprint for inner freedom. From manual control of thoughts to breathwork and kundalini practices, Mike shares a practical path to rewire the subconscious, release old attachments, and build a life that actually feels good.

      What you’ll learn:
      • The moment Mike realized achievement ≠ fulfillment—and what changed
      • How the subconscious protects you (and how to reprogram it)
      • The 3-phase arc of Mike’s method: Think Control → Unhook → Core Beliefs
      • Breathwork & kundalini basics for calm, clarity, and confidence
      • Why your circle matters: upgrading influences to upgrade identity
      • A gentle way to practice forgiveness and let go of old stories
      Try this 7-day micro-challenge:
      Each day, write one fear-thought → reframe it into a truth you can prove → pair it with 2 minutes of calm breathing. Track the shift.

      👉 Learn more about Mike’s program: ⁠learntolovebeingyou.com⁠

      🌐 Connect with Mike: ⁠Facebook⁠ | ⁠Instagram⁠

      ~ Chapter 1 ~

      💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

      This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert—as she helps you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you truly deserve. Because real happiness isn’t found—it’s built from within.

      ✨ 💡 What You'll Learn:
      • How to silence self-doubt and embrace radical self-worth
      • Daily practices to cultivate inner peace and joy
      • How to rewire negative thought patterns and boost confidence
      • Emotional healing techniques that stick
      • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

      Platform:

      Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
      Afficher plus Afficher moins
      38 min
    • Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

      Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy
      Jun 3 2025
      Feeling weird, worried, or worn out?

      Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

      In this episode, you’ll learn:
      • A week-by-week roadmap for rewiring anxious thought loops
      • Why “micro-meditations” beat marathon sessions for busy people
      • Simple body-scan hacks that melt tension in under two minutes
      • The journaling prompt that flips negative self-talk into self-compassion
      • How to lock in your progress with an “accountability anchor”
      Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

      🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com


      💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

      This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

      ✨ 💡 What You'll Learn:
      • How to silence self-doubt and embrace radical self-worth
      • Daily practices to cultivate inner peace and joy
      • How to rewire negative thought patterns and boost confidence
      • Emotional healing techniques that stick
      • Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

      Platform:

      Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
      Afficher plus Afficher moins
      46 min
    Aucun commentaire pour le moment