Couverture de Breathe to Reset: Anxiety Relief Now

Breathe to Reset: Anxiety Relief Now

Breathe to Reset: Anxiety Relief Now

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 Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime.

Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart walls,” and practical tools for self-mastery you can use today.

You’ll learn:
  • 🧠 What “presence” really is—and how to access it in minutes
  • 🫁 Box Breathing (inhale-hold-exhale-hold for 4s) to stop spirals
  • ✍️ Quick journaling prompts to shift anxiety to gratitude
  • 💡 How the subconscious protects (and limits) you—and how to reprogram it
  • ❤️ Everyday strategies to dissolve emotional blocks & build self-love
Action step: Try box breathing for 2 minutes, then write three wins from today. Repeat for 7 days.

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠

🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠

💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

✨ 💡 What You'll Learn:
• How to silence self-doubt and embrace radical self-worth
• Daily practices to cultivate inner peace and joy
• How to rewire negative thought patterns and boost confidence
• Emotional healing techniques that stick
• Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

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Apple Podcasts | Spotify | YouTube | iHeartRadio | Amazon Music | Google Podcasts
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