Couverture de Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

Inner Peace Mastery: Mike Wood’s 10-Week Plan to Calm Anxiety & Cultivate Joy

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 Feeling weird, worried, or worn out?

Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

In this episode, you’ll learn:
  • A week-by-week roadmap for rewiring anxious thought loops
  • Why “micro-meditations” beat marathon sessions for busy people
  • Simple body-scan hacks that melt tension in under two minutes
  • The journaling prompt that flips negative self-talk into self-compassion
  • How to lock in your progress with an “accountability anchor”
Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com


💖 Discovering Joy: Your Self-Love Journey to Lasting Happiness from The Advisor with Stacey Chillemi

This episode is a loving reminder that healing begins with self-love. Join Stacey Chillemi—bestselling author, holistic wellness coach, and empowerment expert— with Mike Woods as they help you reconnect with your inner light and embrace joy from the inside out. From simple daily rituals to powerful mindset shifts, this journey is about reclaiming your worth, releasing the past, and creating the life you deserve. Because real happiness isn’t found—it’s built from within.

✨ 💡 What You'll Learn:
• How to silence self-doubt and embrace radical self-worth
• Daily practices to cultivate inner peace and joy
• How to rewire negative thought patterns and boost confidence
• Emotional healing techniques that stick
• Inspiration to become your happiest, most authentic self 🎧 Listen on Your Favorite

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