Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle.

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Takeaways

• Leafy greens are a nutrition powerhouse and offer numerous health benefits, making them a smart choice for a bariatric lifestyle.
• The fat-soluble vitamins in leafy greens are best absorbed when eaten with a little fat, and vitamin K consumption specifically thru leafy greens should be managed for individuals on anticoagulant medication.
• Leafy greens contain minerals and fiber, are low in calories and natural sugars, and provide significant levels of bioactive compounds that protect DNA and promote overall health

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to help look at 5 ways to appreciate yourself after surgery.

Podcast Guest:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal

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Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow Bariatric Surgery Success on Apple Podcasts:

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Chapters

00:00

Introduction: The Relationship with Yourself

06:23

Chapter 1: Embracing a Healthy Lifestyle

09:10

Chapter 2: Practicing Self-Care for Self-Appreciation

13:29

Chapter 3: Enriching Relationships to Enhance Self-Appreciation

20:04

Chapter 5: Seeking Help for Self-Appreciation

Protein bars. They’re so quick and easy. But are they just candy in disguise or can they be a bariatric-friendly choice? There are zillions of bars to choose from and they can be so confusing to decipher the labels. What’s a good choice? What’s just a candy bar in a trendy wrapper? Isabel, Gayle and I will tell you how to pick the best protein bars.

Podcast Guests:

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

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You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

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Takeaways

• Consider fiber, calories, protein, fat, and added sugars when choosing protein bars.
• Compare protein bars to whole food options to find suitable alternatives.
• Personalize your choice based on individual needs and preferences.
• Be aware of the potential digestive effects of sugar alcohols.
• Make informed decisions by reading the nutrition facts label and ingredient list.

Chapters

00:00

Introduction

03:23

Protein Bars: Health Halo vs. Reality

05:14

Using Protein Bars to Meet Protein Goals

08:46

Choosing the Best Protein Bars: Nutrition Facts and Ingredients

13:51

Understanding Sugar Alcohols

24:01

Personalizing Your Protein Bar Choice

26:40

Making Informed Decisions: Reading Labels and Ingredients

Don’t you just love a good cup of coffee? Plus the boost to your energy level and the way it helps fine-tune your focus. But, there’s more to coffee than just caffeine. You’re going to like the other health benefits too.

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Show Notes

Coffee has many health benefits beyond just caffeine. It can help with hydration, cholesterol levels, type 2 diabetes, chronic liver disease, and reduce the risk of Alzheimer's and Parkinson's disease. It is important to wait at least 30 days after bariatric surgery before consuming caffeine. Filtered coffee is recommended to avoid increasing cholesterol levels. Regular coffee consumption of three to four cups a day, whether caffeinated or decaffeinated, can provide potential health benefits.

Takeaways

• Coffee can help with hydration and is as effective as other fluids in keeping you hydrated.
• Filtered coffee is recommended to avoid increasing cholesterol levels.
• Regular coffee consumption is associated with a decreased risk of type 2 diabetes.
• Drinking coffee may help reduce the risk of chronic liver disease.
• Coffee may lower the risk of Alzheimer's and Parkinson's disease, as well as dementia and cognitive decline.
• Moderate coffee consumption of three to four cups a day can provide these health benefits.

Chapters

00:00 Introduction and Overview

03:43 Coffee and Hydration

08:01 Coffee and Neurological Health

Can’t poop? Feeling miserable, bloated? Trying to drink fluids but you still can’t go? You probably hear the word fiber almost as often as you do protein. You need action now, in more ways than one, right? Let’s get to the specific fiber foods that you can add to your diet to help you poop.

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*** FREEBIE FOR YOU: sheet pan dinners

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Chapters

00:00 Introduction: The Frustration of Constipation After Bariatric Surgery

04:51 The Benefits of Fiber in Relieving Constipation

11:04 Seven High-Fiber Foods to Alleviate Constipation

If you struggled with binge eating disorder or BED before bariatric surgery, can it still be an issue now? Are there differences in binging before surgery versus after? How is BED related to binge-grazing and what does that really mean anyway? Dietitian Chaundra Evans and psychologist Kelly Broadwater join me to answer all of these questions and share helpful insight for your journey.

Podcast Guests:

Chaundra Evans RD, LDN

www.BeBariEDucated.com

Kelly Broadwater, LPA, LCMHC, CEDS-S

www.BeBariEDucated.com

BariEducated on Facebook

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share your message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

Rate, Review & Follow on Apple Podcasts:

"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

Takeaways



• Binge eating disorder (BED) is the most common eating disorder and is characterized by a loss of control over eating.
• Bariatric surgery does not cure an eating disorder, and BED can reoccur after surgery.
• Binge grazing involves consuming small amounts of food over a long period of time and can contribute to weight regain.
• Triggers for binge eating include emotional factors, such as trauma and untreated mental health issues, as well as environmental factors.
• Seeking help from an interdisciplinary team of professionals specialized in bariatrics and eating disorders is crucial for successful treatment.

Chapters

00:00 Introduction

03:25 Understanding Binge Eating Disorder (BED)

06:27 BED and Bariatric Surgery

09:41 Binge Grazing: What It Is

13:36 Triggers for Binge Eating

15:57 Nutrition and Binge Grazing

22:18 Mental Health Issues and Binging

23:39 Seeking Help for BED

26:51 Moving Ahead Successfully

Christine asked me if nutritional yeast is a replacement for vegan cheese. Sandy wants to know if nutritional yeast is a good way to increase her protein. I bet you have some questions about it too. Is it ok to use nutritional yeast after your weight loss surgery and what medical issues might not be a good mix with this yeast? Stay right where you are…Gayle, Isabel and I have the answers about nutritional yeast also known as nooch.

Podcast Guests:

Bariatric Dietitian Isabel Maples, RD

Bariatric Coordinator

UVA Health in Haymarket, Virginia

Email: ggw5ud@uvahealth.org

Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email: gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Check out my freebie for 10 protein tips that work daily

SUMMARY

In this episode, we discuss the topic of nutritional yeast, also known as nooch. We'll cover what nutritional yeast is, its taste and nutritional content, its uses in cooking, and medical issues and considerations related to its consumption.

Takeaways

Nutritional yeast is a cheesy-tasting cousin to brewer's yeast and baker's yeast, and it is often used as a replacement for cheese in vegan cooking.

It is a good source of protein, vitamins, and minerals, and it is low in calories and sugar.

Nutritional yeast can be added to various dishes, such as soups, salads, roasted vegetables, and mashed cauliflower.

Individuals with yeast or mold allergies, Crohn's disease, celiac disease, kidney stones, gout, migraines, or those taking certain medications should exercise caution or avoid consuming nutritional yeast.

Chapters

00:00

Introduction

03:35

What is Nutritional Yeast?

08:57

Taste and Nutritional Content of Nutritional Yeast

12:30

Uses of Nutritional Yeast in Cooking

25:10

Conclusion

This episode discusses the importance of controlling carb intake after weight loss surgery and introduces almond flour as a bariatric-friendly carb substitute. The use of almond flour in baking is explored, including tips for achieving the desired texture. The health benefits of almond flour, such as its protein, fiber, and healthy fat content, are highlighted.

Oh how we love our carbs! But after weight loss surgery, watching how much carb you eat is important in your successful journey. Can you cut carbs in baked goods and snacks that you buy or make without losing flavor? Yes, you can. Have you heard of almond flour? Did you know it’s bariatric friendly? Plus, it has numerous health benefits you’re going to like. I’ll share at least 5.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Dumping Syndrome Freebie

Chapters

00:00 Introduction: Importance of Carb Control After Weight Loss Surgery

03:20 Almond Flour as a Bariatric-Friendly Carb Substitute

04:49 Using Almond Flour in Baking

06:39 Health Benefits of Almond Flour

08:33 Action Steps: Trying Almond Flour in Recipes