AD:

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Resources:

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.

Freebie: Sheet Pan Dinners

Podcast Guests:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal

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Show Notes Summary

This conversation explores the profound changes that occur in relationships and self-perception following bariatric surgery and weight loss medications. Dr. Susan Mitchell and Dr. Connie Stapleton discuss the often-overlooked mental health aspects of weight loss, including how individuals may feel differently about themselves and how their relationships can be affected. They emphasize the importance of communication, self-reflection, and seeking support during this transformative journey.

Takeaways

• Weight loss can lead to positive life changes but also relationship disruptions.
• Mental health changes are often overlooked in weight loss discussions.
• Individuals may struggle with self-perception after significant weight loss.
• Healthy communication is crucial in navigating relationship changes post-weight loss.
• Self-reflection is key to understanding personal growth during weight loss.
• People often internalize negative societal messages about weight.
• Setting boundaries becomes easier as self-esteem improves post-weight loss.
• Support from professionals and peers is essential during the weight loss journey.
• Understanding the difference between body image distortion and body dysmorphic disorder is important.
• Taking responsibility for one's health and mental well-being is crucial.

Sound Bites

• "You need a roadmap."
• "You are a whole person."
• "This is a you transformation."
• "You are worth it."

Chapters

00:00

Introduction to Bariatric Surgery and Relationships

06:00

Mental Changes Post-Weight Loss

12:01

Navigating Relationship Changes

17:58

Self-Reflection and Personal Growth