Votre titre Audible gratuit

Cognitive Behavioural Therapy For Dummies Audiobook

Lu par : Simon Slater
Durée : 2 h et 10 min
4,0 out of 5 stars (1 notation)
Une erreur est survenue lors du processus d'achat, veuillez rafraîchir la page et essayez à nouveau.
Merci de réessayer d'ici quelques minutes. Alternativement, vous pouvez contacter notre service client.

Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
  • The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
  • Help with identifying unhealthy modes of thinking

©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd

Autres livres audio du même :

Ce que les auditeurs disent de Cognitive Behavioural Therapy For Dummies Audiobook

Notations
Global
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Interprétation
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 4 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    1
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Trier par :
Trier par:
  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars

Très intéressant comme audiobook.

Avoir conscience des stimulus, et développer des réponses appropriées, est une technique qui marche la plupart du temps.
J'apprécie sa recommandation de ne pas se limiter à l'auto CBT. lorsque le sujet n'arrive pas à parvenir à l'équilibre émotionnel, l'aide d'un spécialiste est nécessaire.
Reco

Trier par :
Trier par:
  • Global
    3 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour Kindle Customer
  • Kindle Customer
  • 01/05/2012

Wish it were Unabridged

Is there anything you would change about this book?

They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.

18 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
Image de profile pour Wally
  • Wally
  • 19/11/2012

Extreamely Helpful

What did you love best about Cognitive Behavioural Therapy For Dummies Audiobook?

Productive suggestions are provided for living a happier more fulfilling life. Action steps are defined to help a person take a more constuctive, positive appraoch to solving their problems and resolving emotional difficulties.

Who was your favorite character and why?

Since this is a learning self help book, it helps one to become their own therapist of sorts. A lot of good analogies provided but no main characters are described.

Was this a book you wanted to listen to all in one sitting?

It is over two and one half hours in duration it certainly is interesting enough to listen to all in one session. I have listened to the entire audio many times now in it's entirety and plan to listen to it again to reinforced the principles of CBT. With each listen I gain another insight to improve the way I view a particular situation.

Any additional comments?

Perhaps if the audio was longer and the author had gone into more examples to help absorb the principles it would have been better.

6 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
Image de profile pour Juan C Marin
  • Juan C Marin
  • 09/08/2011

A must read for anyone in stress

I got this book as a place to start in CBT. I was surprised on how much was packed on the first 30 minutes of listening. Everyone should get this. This is one of the most revolutionary transformations I've ever experienced in my lifetime with such simple ideas. It gives you the tools to make sense of everything that happens to you.

This book will become your new best friend.

10 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Osseograd93
  • Osseograd93
  • 10/05/2014

Great starter book for CBT

Would you listen to Cognitive Behavioural Therapy For Dummies Audiobook again? Why?

I have listed to this book several times and put many of the lessons to practice. The book brings up great points and the narrator is enjoyable to listen to.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Samuel Christopher
  • Samuel Christopher
  • 11/08/2014

Very Useful Book

What made the experience of listening to Cognitive Behavioural Therapy For Dummies Audiobook the most enjoyable?

I wanted to find out about Cognitive Behavioural Therapy. So I purchased this book. I am very much impressed by the content. This is a solid book. There are no useless sentences. Every sentence means something.

Has Cognitive Behavioural Therapy For Dummies Audiobook turned you off from other books in this genre?

No. In fact, this book laid a good foundation on the subject of CBT. I am planning to explore more on this subject. Unfortunately, in this series, I realized there is not much choice. Although, I do not like the name of the book, " For Dummies", I am going to finish all of them on this subject and in this series available.

Have you listened to any of Simon Slater’s other performances before? How does this one compare?

Simon Slater's voice really suited to this audio book. I liked it very much. In some instances, he is little bit faster. May be, that's me.

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

I am surprised that I finished this book in no time. This book was so interestingly written, I could not stop listening until I finished it. You need to listen to this book again and again and in between to get more out of this book. Every penny spent is worth in buying this book.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour teri colby
  • teri colby
  • 08/08/2019

So helpful, thank you.

narrator- delightful, you'll see. I had moments of clarity that my personality and soul definately needed.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 15/09/2017

life changing...

didn't realize this was a disease that could get better...I'm overwhelmed with joy, learning the new life skills...thank you!!!

1 personne a trouvé cela utile

  • Global
    4 out of 5 stars
Image de profile pour Alex
  • Alex
  • 19/07/2011

Not bad

Had some good tips and some good insight, and wasn't that demanding of a listen.

3 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour eric
  • eric
  • 17/12/2013

Basic

It was good, basic but still good. I would recommend it as a starter book but definately doesnt go into detail.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Constance Gould
  • Constance Gould
  • 15/11/2018

Informative!

This book answered many questions I had about behaviors I was dealing with regarding my Fiance. It gave me insight on how to deal with them and the ability to make informed decisions on my own behavior as well.#self discovery# knowledge#Tagsgiving #Sweepstakes