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La psychologie peut vous aider à améliorer votre vie quotidienne, votre santé et votre bien-être. Julie Smith l’a bien compris, et propose à ses lecteurs de partager son savoir et ses méthodes. Ce livre aborde les difficultés psychologiques qui nous concernent tous et propose des solutions simples et pratiques qui pourraient bien changer votre vie. Rédigé sous forme de brèves entrées, vous pouvez accéder directement à la section qui vous intéresse en fonction du problème auquel vous êtes confronté.

Organisé sous forme de lettres, À lire quand... est votre compagnon pour répondre aux questions que vous vous posez dans les moments éprouvants de confusion, de stress, de vulnérabilité... Recueil de réflexions et de sagesse, ce livre propose également des outils simples pour améliorer votre santé mentale et commencer à avancer vers un mieux-être.

Brought to you by Penguin. A SUNDAY TIMES BEST SELLER. THE NEW BOOK FROM MILLION-COPY BESTSELLING PSYCHOLOGIST DR JULIE. Start the New Year with fresh insights, renewed purpose, and strategies for personal development "This is the book for us all, for ourselves when we need to find a way through...

Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your...

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Ängsten und wie mit Kritik um? Kann ich lernen, mir selbst zu vergeben? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin bietet Dr. Julie Smith praktische Hilfe für die Höhne und Tiefen des Lebens und nimmt uns mit in ihre Praxis: "In Therapie lernen wir, wie unsere Gedanken funktionieren und wie wir das zu unserem Vorteil nutzen können."

As seen on TikTok—discover 101 powerful, practical strategies to handle difficult people with confidence, calm, and compassion. We all know someone who feels impossible to deal with—a difficult coworker, a stubborn family member, an argumentative partner, or even a stranger. But what if the...

Brought to you by Penguin. Blending science and personal stories with practical tips, neuroscientist Dr Joseph Jebelli reveals how new research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. We are constantly told to...

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...

'Fresh, innovative, humorous and, above all, human' Owen O'Kane, bestselling author of Addicted to Anxiety 'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober 'I loved this book so much. It is...

All of us are familiar with the unsettling sensation of overwhelm: it’s as if there’s ever more to do, and ever less time in which to do it. The good news is, even if you can’t see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio...

From the author of the instant international bestseller It Begins with You comes a transformative roadmap to rewriting your story and healing the most important relationship you will ever have: the one you have with yourself. "After more than two decades of helping people heal-and healing from...

Brought to you by Penguin. Unlock the power of your subconscious mind with Rochelle Fox's transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life. Do you feel you stuck and unable to manifest your goals? Does it seem like others know a secret to life that you...

'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN 'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB 'Provocative... identifies the strategies and mindsets...

Dr. Julie Bajic Smith is an award winning Aged Care Psychology Consultant with a mission: to halve depression rates in Australian aged care facilities by 2022. Her research has demonstrated a link between the wellbeing of staff and the mental health of residents, and now Julie helps aged care providers improve staff retention by addressing the psychological aspects of delivering aged care work. The Voice of Aged Care will offer you tips and tricks on improving service delivery without complexity and overwhelm. Each episode will include information that is inspirational, provides you with ...

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually...

Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...

You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area...

Brought to you by Penguin. Put your heart out there. Let it get broken. Take chances. Make mistakes . . . Let yourself live. ----- Clover Brooks has always felt a stronger connection with those at the end of their life than in the middle of it. She dedicates herself to ushering people peacefully...

Brought to you by Penguin. Dear Reader, Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we are. I spent a lifetime trying to create a 'front' to give everyone the illusion that all is well. It wasn't, and it isn't. Now I look back and I...