The Anti-Burnout Book
How to Avoid Burnout and Your Recovery Toolkit if You Do
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Anti-Burnout Book
Précommander pour 24,48 €
-
Lu par :
-
De :
-
Dr Emma Hepburn
À propos de cette écoute
In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted.
A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if you're already in the throes of it.
Using her trademark illustrations and bite-sized action points Dr Hepburn (aka @thepsychologymum) shines lines a light on:
· How to identify burnout
· Various causes and preventive strategies
· How to heal emotionally and physically if you're already burnt out
· Setting boundaries
· Designing a sustainable lifestyle around your values
If you're feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburn's guide to burnout is a must-read to help you design a healthier, more balanced life. Don't let burnout consume you - take the first step towards a brighter, more energized future now.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
