Résultats lu par "Linda Hall" dans Toutes les catégories

Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively. Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

Guided Meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it.

A Woman of No Importance takes place in a 24-hour period during a house party hosted by Lady Hunstanton at her country estate. The upper echelons of English society mix, mingle and flirt, including Lady Caroline Pontefract (who is on her fourth husband), the witty and ironic Mrs. Allonby and the dandyish Lord Illingworth. Wilde balances these worldly characters with a visiting young American woman, Hester Worsley.

Passion and intrigue among the upper classes form the basis of Lady Windermere's Fan, Oscar Wilde's first successful play, which displays his trademark wit and wisdom. Beautiful and innocent Lady Windermere finds out that her husband has been keeping company with the scandalous and mysterious Mrs. Erlynne. Her discovery unleashes a host of tensions at her 21st birthday party, where London's elite have gathered to gossip.

Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion. Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.

Breathing techniques to enhance well-being and induce deep relaxation. Learn how to calm your system through mindfulness meditation breathing exercises combined with positive visualisation and affirmations. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years experience in stress management. Do you tend to hold on to your breath or take short shallow breaths, and does the way you breathe sometimes make you feel more anxious?

Linda Hall combines her experience as a gifted meditation teacher and practitioner of NLP and clinical hypnotherapy; her voice has a warm quality that is deeply relaxing to listen to. The un-intrusive background music is specifically designed to lead the mind towards a good night’s sleep. The first track may be used to help you relax deeply any time during the day or directly before going to bed. The last two tracks are designed to help you fall soundly asleep or go back to sleep should you wake in the night.

When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.

Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music.

Soothing meditations to calm the body’s nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music

Relaxing guided visualisations for inner peace and contentment. Beautiful positive imagery and powerful use of metaphor to support health and well-being. Linda Hall, inspirational meditation teacher, subtle energy healer and personal development coach, has 20 years’ experience in stress management. This collection of inspiring and empowering meditations draws on the resources of nature to promote personal development and deepen spiritual awareness. Set to gentle background music.

A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being.

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.

Volume Two of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness.

Your Self-Healing Power shows you how to use the power of your mind, breath and senses to activate your body’s own Life Force Energy and support the natural process of healing. These visualizations are designed to trigger the ‘Relaxation Response’ of your Parasympathetic Nervous System (your body’s ‘restore, repair and heal mode’). They also aim to help clear negative energy and attune your Life Force to a more balanced, harmonious frequency to support your health and well-being. Each track focuses on a different healing modality: colour healing, light energy healing, and kindness healing.