Learn how to relax your mind and body in simple steps that are easy to apply to everyday living. Includes short mindfulness exercises to incorporate into your day-to-day.

Three guided meditations teach you how to relax the body's autonomic nervous system with easy relaxation techniques. In today's fast-moving world, where sensory and information overload is the norm, learning how to manage the stress response helps you avoid physical and emotional burnout at work.

Many of us are caught in a chronic state of 'flight, freeze, or flight' - the body's primal automatic response to perceived danger. Different things cause the body to react in this way, such as anxiety, working too hard, overstimulation and even overexcitement. Left unaddressed for too long, this can lead to burnout, depression or general anxiety disorders. Relaxation shows you how to sit back from things, ground yourself and release tension in simple ways which can be easily incorporated into your day-to-day routine to break the vicious cycle of stress.

Each meditation track in this audiobook is followed by a short track suggesting how to easily incorporate what the meditation has taught you into your everyday life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.